Adolescence is a crucial time for building good habits that are key to mental health, such as good sleep, exercising, learning to cope with problems, and managing emotions. Having supportive family, school, and community environments really helps. Many factors can affect mental health, and the more risks teens face, the more it impacts them. Some teens are at higher risk of mental health issues because of tough living conditions, stigma, discrimination, or lack of support, like those in unstable settings, with chronic illnesses, or from minority backgrounds. In this episode, "Build Me Up" discusses the mental health of our youth and what the Prairie Care Fund is doing to provide support to schools and families on the front lines of this issue.