What we accept, choose and create largely is an outcome of the health of our hearts and minds first. So, it is our job to cultivate a lifestyle that focuses on continually nurturing our hearts and our mindset because life is constantly happening.

This episode offers support by looking at how our inner dialogue affects our growth and offers guidance to live with a focus on positively affirming beliefs based on faith, hope and love.

05:46 This episode also features statements of belief spoken over you, which you may like to replay on the days you need a reminder of your true worth.

If you use the reframing technique included in this episode and still feel stuck fearing the worst-case scenario and want more inner resources, you can listen to episode 009 which has another inner resource to help you to look fear in the face as a way to then move forward.