Science used to believe that once we reached adulthood, our character was set for life.
With the advances in brain scanning, scientists now know that the brain is malleable.
This means that we can change aspects of our character and build new neural pathways.

In this solo episode, I am looking at neuroscientist, Tara Swarks 6 ways of thinking and how they correlate to mastering our confidence.

Tara Swark is a neuroscientist, psychologist, life coach and author of 'The Source: Open Your Mind, Change Your Life.'

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
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