Building Mental Courage Podcast is all about our mental health! My name is Krystal and I will be your host. I don't know about you, but I don't want to any longer keep quiet about the crap that has and still does affect my mental health as well as so many other people! So this podcast is putting that to an end! I will be speaking up about my mental health journey, as well as numerous topics that play a role in affecting so many other's mental health as well. My hope is that as I take you all along with me on my journey of continuing to heal mentally, that you all will also build YOUR mental courage, and we all will Speak Up Together! Episodes will be weekly on each Wednesday starting Jan. 11th, 2023, with potential bonus episodes on Saturdays! Can't wait to go on this journey with each on of you! Thank you so much for your support!!!! Connect with me on Google Forms: shorturl.at/tyAB0 as well as Instagram: shorturl.at/pTZ35 and Facebook: shorturl.at/aeHJY