King County Sexual Assault Resource Center
Building ResilienceEpisodes
Episodes of Building Resilience
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After some time away from the podcast world, the prevention team at KCSARC is launching a brand new podcast, called The Link to Prevention. All the episodes of Building Resilience will still be available right here, but no new episodes will be
The last episode of this prevention series features Kat Monusky, the Prevention & Social Change Manager at Washington Coalition of Sexual Assault Programs (WCSAP) who leaves us with an understanding of how each and every one of us can use conve
In 2016, KCSARC started “WordWatch,” a project that enlisted the help of volunteers in gathering data about the language that was used to discuss sexual violence in criminal legal cases. From those findings, KCSARC staff created a series of res
In the midst of a global pandemic, Green River College’s Relationship & Sexual Violence Prevention (RSVP) Peer Educator program formed, with the goal of providing student-led violence prevention education to the students, faculty, and staff of
In the midst of a global pandemic, Green River College’s Relationship & Sexual Violence Prevention (RSVP) Peer Educator program formed with the goal of providing student-led violence prevention education to the students, faculty, and staff of G
Hear from two of the preventionists behind Team Up Washington, Rebecca Milliman of Harborview Abuse & Trauma Center, and Ilene Stohl of Washington State Coalition Against Domestic Violence, whose mission it is to empower high school athletes to
Sexual violence is often viewed as a stand-alone problem in our society, but we know that the work of preventing it is inseparable from all forms of equity work. Mo Lewis, the Prevention Specialist at the National Sexual Violence Resource Cente
"Building Resilience" is back with a second series of episodes featuring stories of how violence prevention looks in our day-to-day lives.This first episode spotlights the impactful work of the West Seattle High School's Intersectional Feminis
Building Resilience will be taking a short break as we prepare for our upcoming series of episodes featuring various violence prevention efforts that are taking place both locally and across the country! We know that it can be really difficult
After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.Connect with us:Visit ou
What if you could spend the day with your favorite celebrity—who would you choose?The “What if?” game is a helpful tool that KCSARC’s Family Services Specialists recommend to parents and caregivers (and also use themselves, as parents!) to sta
We’ve heard from KCSARC's Family Services Specialists, and we’ve heard from parents of child sexual abuse survivors. As our first series of “Building Resilience” winds down, we share a conversation with Cindy. Cindy experienced sexual abuse as
A concept that has come up in multiple episodes thus far is “grooming,” or the deliberate effort to create a trusting relationship with a child and community with the ultimate intent of sexual abuse. It’s work that is manipulative and gradual,
A concept that has come up in multiple episodes thus far is “grooming,” or the deliberate effort to create a trusting relationship with a child and community with the ultimate intent of sexual abuse. It’s work that is manipulative and gradual,
Stephanie is a former KCSARC client, and a parent of three child survivors of sexual abuse. Years ago, her then very young children disclosed that a family friend was abusing them, and Stephanie and her family have been working together to heal
This episode is the second half of a conversation with KCSARC Speakers Bureau member, Heaven. In this conversation, Heaven talks about the ongoing healing process for her and her family following her daughter’s disclosure of sexual abuse.Conne
Meet Heaven: KCSARC Speakers Bureau member, the mother of survivors of abuse, and an outspoken advocate for sexual assault awareness. Seven years ago, Heaven’s daughter disclosed that she was experiencing sexual abuse by her father for years, a
As a parent or caregiver, learning that your child has been sexually abused is likely one of the most difficult things to go through, and it’s absolutely understandable that you wouldn’t know how to respond or react to a disclosure. KCSARC’s Fa
Studies are showing that the social restrictions of the COVID pandemic have been especially harmful for teens; even prior to the pandemic, mental illness and teens have been a large public health concern. It’s a time in one’s life that is full
This Tangible Takeaway is so important that it needed to be spotlighted: it’s the art of active listening. KCSARC’s Family Services Specialists share why actively listening to your child is so important, but it’s a skill that all of us should p
As we’ve learned a year into a global pandemic, living in uncertainty is really exhausting. Similarly, when it comes to parenting, being consistent in adhering to values, agreements and guidelines is a game-changer. Consistency allows everyone
Similar to the previous episode on PRIDE Skills, PLAIN Talk is another handy set of communication tools, geared toward speaking with older youth and adults. This episode dives into the five communication skills that make up the PLAIN acronym: P
KCSARC’s Family Services Specialists and Preventionist share one of their favorite parenting tools: “PRIDE skills,” which is a component of Parent/Child Interaction Therapy (PCIT). This episode covers the five communication skills that make up
People love to read horoscopes, take personality quizzes, and read up on their Enneagram type, yet many of us don’t consider the fact that there are also many different communication styles. Identifying your own communication habits, as well a
When we practice setting and respecting personal boundaries, we are building healthier relationships and healthier individuals. KCSARC’s Family Services Specialists and Preventionist discuss how parents and caregivers can empower their young on
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