TIMESTAMPS00:00 gogi talk01:15 letting go01:44 anxiety04:20 things don’t go as planned07:15 friendship breakups09:22 anger15:05 fix the small problems before they’re big17:43 communicating with defensive people22:20 sometimes I wish I

friendship anxiety

14 days ago 17m 16s

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support

match my freak

21 days ago 24m 9s

TIMESTAMPS01:00 exhausted by dating01:47 i need attention!! ego!! validation!!03:44 the dopamine don't hit04:42 apathy in current dating culture07:05 how someone loves you is important08:24 align in core values in dating12:32 attachment

are you causing friction in your own life??

28 days ago 29m 44s

TIMESTAMPS00:00 gogi talk04:14 not fighting everything in your life04:42 outgrowing your friends/relationships08:46 career friction12:26 don’t half ass things15:18 accept yourself 17:47 anxiety when things don’t go as planned21:06 it’s

too independent for a relationship??

Jun 11th, 2024 33m 37s

00:00 gogi talk07:02 hyper independent girlies wyaaaa11:01 learning to accept help13:07 asking for help is not a weakness, you are not a burden14:31 pet peeve19:44 depending on people is scary & vulnerable24:01 building trust25:33 too de

2nd gen kpop , dollar store advice, & feat. joon lee

Jun 4th, 2024 41m 10s

this week we have on Joon for 2차!! we're talking about all the iconic 2nd gen kpop groups- big bang, snsd, wonder girls, taeyang, etc...- getting relationship from our resident "doctor", and getting deep into if asian actors are mid?!xx, joon

running into dating app matches IRL

May 28th, 2024 28m 14s

what are we doing when we see dating app matches IRL?!!!xx,hanakatttTIMESTAMPS00:00 gogi talk02:02 seeing people from dating apps IN PERSON05:08 what are we doing? what’s the protocol06:27 story time pt 110:54 your dating reputation 1

building deep platonic connections

May 21st, 2024 26m 51s

this week we're answering a gogi submitted question: advice for making friends as an adult and building platonic connections~TIMESTAMPS00:00 intro01:40 building deep platonic connections06:41 catch up friendships09:15 getting vulnerable1

trust yourself more than the noise around you

May 14th, 2024 39m 35s

this week we're talking about building trust, making decisions on your own, and using your own voice!!xx,hanakatttTIMESTAMPS00:00 hi stuart02:02 gogi talk8:02 jun summer park11:59 building trust within yourself15:23 setting realistic g

you're their emotional rebound... STAND UP

May 7th, 2024 22m 18s

STAND TF UPTIMESTAMPS00:00 girl talk, gogi talk04:26 emotional rebound05:04 blurred lines05:58 story time08:55 don’t lie to yourself11:36 missing your person after a breakup14:13 being led on16:32 realizing your worth17:17 learning y

what was our parents’ sacrifice for?

Apr 30th, 2024 37m 13s

this week we're talking about parental expectations and parent/adult child relationships!! join us as we recount some family drama, transition periods, and how to communicate with your parents.xx,hanakatttTIMESTAMPS00:00 haul from Musina0

late bloomers

Apr 23rd, 2024 28m 45s

idk im just like on my own timeline or something ¯\_(ツ)_/¯TIMESTAMPS00:00 HOKAYYY 00:35 gogi talk03:22 the walls going up09:46 uncovering the layers11:36 shame is cyclical 13:44 social currency & legitimacy 16:31 finding worth internal

match my energy!!

Apr 16th, 2024 38m 24s

i need ya'll to match my energy!! in relationships, friendships, life, i want to surround myself with like-minded, emotion-feeling people!! enough with the nonchalance and tryna be "cool". caring is cool. energy is cool. xx,hanakatttTIMESTAM

what does loyalty even mean?

Apr 9th, 2024 29m 49s

what is loyalty? are we "choosing sides" after a breakup? what are your expectations of your friends? we're talking about how to earn loyalty and sustain relationships.xx,hanakatttTIMESTAMPS00:00 gogi talk08:03 “choosing sides” when frien

is it love bombing or is it genuine interest?

Apr 2nd, 2024 34m 54s

are they trying to lock you down early? is it too intense, too quickly? do you secretly enjoy the whirlwind excitement of a new talking stage? are you being love bombed?! we're talking about it all this week.xx,hanakatttSOURCEShttps://heal

feeling like a burden

Mar 26th, 2024 27m 56s

do you ever feel like you can't share your problems? like you can't take up space? that you have to minimize yourself? this episode is for you. we're talking what it's like to feel like a burden and how to work on that.xx,hanakatttRELATED E

how to feel less lonely being alone

Mar 19th, 2024 33m 34s

this week we're talking about loneliness. this is a reminder that spending time alone is beautiful and you can be alone and not lonely. sometimes finding our "group" or feeling like we belong can be tough and i'm here for you <3 xx,hanakattt

how to handle uncertainty and embrace change

Mar 12th, 2024 31m 46s

this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanak

conflict, confrontation, and communication

Mar 5th, 2024 45m 25s

IM IN A FIGHTING MOOD THIS WEEKbut im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gott

Bonus

smol announcement!!

Jan 30th, 2024 1m 35s

brb! brb! brb!!!!@hanakattt@bulgogi.podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support

mental health in asian communities: vulnerability, boundaries & immigrant mentality feat. jiggy yoon

Jan 23rd, 2024 54m 36s

this week we have on ⁠jiggy yoon⁠ to talk all things asian mental health. i would like to take a moment to provide our listeners with a trigger warning. there is mention of su*cide in this episode. i understand that this is a sensitive and di

am i settling? dating, values, & goals feat. don carlo

Jan 16th, 2024 54m 26s

this week we have los on the podcast to talk all things dating and music, my favorite things to talk about. we're going through what dating is like in la, in nightlife and why we're both single atm. be sure to check out los's album Silence Amid

long distance relationships & interfaith couples feat. jackie

Jan 9th, 2024 34m 11s

this week, jackie joins us to talk about her long distance relationship and dating someone "of a different faith". join us as we delve into what makes it work & what "rules" they have around communication!!xx,jackie & hanakatttTIMESTAMPS00:0

"the closure talk"

Jan 2nd, 2024 19m 7s

happy 2024 my gogis! i hope this year brings you lots of peace, blessings, and fun. this week we're getting into a story time about a guy i was seeing last year. its over and im over it but i had to do a lot of healing and reflecting on closure

I WOULD ABSOLUTELY DATE MYSELF feat. yayayayoung

Dec 27th, 2023 58m 13s

for our final episode of 2023... listen to young be the weirdo that he is HAHAH this is a guy who will pretty much put anything on his face, treat his woman like a literal queen, and has more self love than may be healthy... listen to us get vu