In this episode, I chat about not feeling like myself and how I’m getting back to finding joy again. I share my perspective on if our emotions define us, how to manage when we feel upset, and ways I like too ‘get out’ of a rut. I also share some listener feedback on what helps you guys feel better on your down days. I hope you enjoy this episode! 

Post on Breakfast Before Coffee- https://bit.ly/3AXa9GJ

Podcast Episode on Stress and Hormones- https://spoti.fi/3OfvH4o

Find Michelle Reed below-

Instagram: @michellereed https://bit.ly/3EU92aE

YouTube: @michellereed https://bit.ly/39D4IxN

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