En este episodio nos adentraremos en su paquete de beneficios, para encontrar uno de los menos conocidos y del que menos se habla, pero que es una de las opciones más favorables: su FSA para cuidado de dependientes. Ahora, antes de que deje de

Do You Want to Rent or Own Your Future? 3 Questions to Ask Yourself Before Becoming a Homeowner

Jul 21st, 2023 13m 42s

Purchasing a home can be a daunting task, especially for those who have never gone through the process before. It can be difficult to decide whether to buy or rent and when is the right time to purchase, so let’s explore some important question

Going Toe to Toe: 10 Rounds with Inflation

Apr 21st, 2023 7m 3s

Inflation isn’t going away anytime soon. Have you considered how your daily decisions are impacting your big-picture goals? We may need to consider small adjustments today to make certain tomorrow is something to be proud of. Let’s make cert

Getting The Full Squeeze: 3 Tips to Make the Most of Tax Time

Mar 14th, 2023 9m 42s

April is nearing, meaning that April 18th Tax Filing Deadline is right around the corner. Take 9 minutes to learn ways to position yourself to get the full squeeze from you income this year by learning to maximize your retirement savings veh

Más Allá de la Conciencia: Diversidad, Equidad, Inclusión y Pertenencia

Mar 9th, 2023 6m 58s

El mes del Orgullo es muy importante para destacar y defender las voces, la cultura y los derechos LGBTQ+... pero no podemos dejar que nuestros esfuerzos se limiten al mes de junio. Las iniciativas de Diversidad, Equidad, Inclusión y Pertenenci

Above the Influence this Holiday Season, and Beyond

Dec 1st, 2022 6m 15s

Check out these resources related to this episode:Addressing AddictionAbove the InfluenceGet help with Substance Abuse through the national hotline: 988Preventing Excessive Alcohol Use

Estírese sin estirar su presupuesto: 4 beneficios del ejercicio físico

Nov 16th, 2022 7m 41s

Las ventajas del ejercicio físico son infinitas, desde una mejor salud cardiaca y pulmonar hasta un sueño de mejor calidad y una actitud positiva para su día. Pero ¿cómo hacemos para que el ejercicio entre en nuestro cronograma diario (y en nue

Recuperar la salud mental: Entender y manejar su salud mental

Nov 16th, 2022 4m 2s

La salud mental es central para muchas personas y organizaciones, pero ¿qué significa realmente? La definición básica es que la salud mental es el estado de la condición de una persona, también conocido como su bienestar psicológico y emocional

The Breakroom: How to Pick a Medical Plan with Confidence

Oct 31st, 2022 5m 29s

Annual Open Enrollment is your once-a-year opportunity to consider making a change in your current health plan election. RESIST the temptation to “check the box” and keep the medical plan you’ve always had. We’ve put together three – JUST THRE

You received a medical bill - now what?

Aug 23rd, 2022 4m 46s

Learn what to do and how to tackle intimidating medical invoices.

Beyond Awareness: Why We Should Keep Talking About DEI&B

Jul 8th, 2022 7m 4s

Research has shown that embracing diversity and eliminating bias has so many benefits at work, including, increased productivity, a rise in creativity, more innovation, faster problem solving, and better decision making. This month's episode, h

Stretch Yourself, Not Your Wallet: 4 Benefits that Really Work Out

Jun 3rd, 2022 6m 43s

The advantages of physical activity are countless, from improved heart and lung health to better sleep quality, to a more positive outlook on your day. But, how do we fit exercise into our schedule (and budget)? If you want to hear some tips fo

Mental Health Mender: How To Better Understand and Manage Your Mental Health

Apr 13th, 2022 8m 41s

Mental health is a focus for many individuals and organizations, but what does that really mean? At its core definition, mental health is the state of an individual’s condition, also known as their psychological and emotional well-being. Tendin

Tricks to Get Your Financial Fix

Apr 13th, 2022 8m 3s

There is no "auto-pay" feature on setting yourself up for financial success. Rather, the path to financial well-being involves actively participating in creating realistic goals and habits for your future. But if you're not a financial professi

Super Food for Super Thoughts: 4 Foods That Can Help You Improve Your Focus at Work

Mar 16th, 2022 4m 3s

The food we put in our bodies affects more than just our waistlines, it also affects our abilities to focus and perform our jobs well. But what many people don't know is that improving your focus and performance doesn't have to mean overhauling

Why You Should Voluntarily Learn About Voluntary Benefits

Feb 7th, 2022 6m 12s

Voluntary benefits like Accident, Critical Illness, Cancer, and Hospital Indemnity are often overlooked during the benefits renewal season, but they shouldn't be. That's because these benefits are designed to protect you when life happens. Join

Don't get Spent, Save on Your Healthcare Spend

Jan 21st, 2022 7m 37s

A new year often means taking a new look at your budget. That's why it's the perfect time to make a plan for how you can save on your healthcare spending in 2022. Join OneDigital in this episode of Byte-Sized Benefits for a session focused on

Take Control Before You Enroll

Aug 17th, 2021 9m 13s

It's no surprise that choosing the right medical plan is a challenge, and study after study has found that the majority of us ultimately choose the wrong option, putting our health and finances at a disadvantage. Today's episode shares the top

Back to the Basics: The Human's Guide to Medical Insurance Terms

Jul 20th, 2021 9m 44s

As we approach what is likely Open Enrollment season for many of us, it is critical that we select the best plan for our specific health needs. Join OneDigital in this episode of Byte-Sized Benefits for a crash course of the key medical terms y

Save Today and Melt your Stress Away

May 27th, 2021 15m 7s

What makes a person "well"? Contrary to traditional belief, our physical health is not the only contributor. In today's world, our mental, purpose, community, and financial health all play a large role in our overall wellbeing. Today's episode

Pop your Pills and Save Dollar Bills

May 3rd, 2021 13m 29s

Nearly 40% of employees report that they stopped taking a medication because of the refill cost, and this rate of medication non-adherence contributes to billions of dollars each year in avoidable health care spending, including costs related t

Prevent a Scare with Preventive Care

Apr 22nd, 2021 7m 23s

Every now and then, we stumble into those situations we categorize as “too good to be true.” "There’s just no way", we think. We’ve been duped before and won’t fall into that trap again. But today’s episode addresses something that really and t

Keep your Network Close, and your In-Network Closer.

Apr 7th, 2021 7m 11s

Selecting in-network providers and facilities to manage your health care is an essential cost control strategy that many employees overlook. While you may feel tied to your personal doctor of many years, the price tag associated with that relat

You can Depend on Dependent Care

Mar 23rd, 2021 6m 39s

Many of us pay for our kids to attend preschool, summer day camp, and before or after school programs, and many of us have in-home childcare as well. Additionally, many of us cover our parents or in-laws on our taxes and pay for various adult d

Crush the Mental Health Stigma

Mar 15th, 2021 13m 2s

Despite that fact that millions of Americans experience mental health struggles, we still shy away from talking about it. Learn why it's essential that we acknowledge these emotional hurdles to discover healing, and strategies to support your l