You might ask; why is it so important that I obtain higher self-awareness? Because if you are self-aware you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perc

Why Taking Action is the Thing That Matters

Oct 6th, 2020 5m 34s

At times we all do a lot of talking instead of doing. Whether it be fear or self-doubt holding us back. Maybe you spend free time reading tons of self-help articles, creating vision boards, or daydreaming of the things you wish you could do. Pe

Calming the Inner Critic

Aug 1st, 2020 7m 29s

Learning how to put the inner critic dialogue to work for you instead of against you. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-festa/support

Momentum and Motivation

May 24th, 2020 3m 41s

Things to do to keep your passion and vision strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-festa/support

Belief in oneself: Self-Authority

Apr 24th, 2020 8m 24s

The phrase, “Believe in yourself,” is a common piece of advice. But, what does it really mean? Although part of it is self-confidence, there’s a deeper meaning to be found and appreciated.--- Support this podcast: https://podcasters.spotify

Communication Tension with Partners in the home during COVID!

Apr 22nd, 2020 6m 14s

Are you feeling increased tension in the home due to a breakdown in communication? Has COVID left you in the home with your spouse and even though you love them, they are driving you crazy? This episode is for you!--- Support this podcast:

Evening Affirmation

Apr 16th, 2020 2m 39s

I wrote this affirmation to share with all of you when you are dealing with stress and are having a hard time seeing the brightness in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-festa/support

Relaxation Exercise: Color Stream

Apr 15th, 2020 3m 13s

Visualization is another tool or technique that people can practice which is brief and can relax you. It adds to the reduction of somatic symptoms and stimuli, in our environment daily, which causes or exacerbates anxiety.--- Support this p

Building Inner Strength

Apr 15th, 2020 5m 14s

We often focus on physical fitness, losing weight, going to the gym. But what about inner fitness and strength? Isn't that just as important if not more? Let's review some ways to truly build upon that inner strength!--- Support this podcas

Let go of Regret

Apr 14th, 2020 3m 43s

Regrets can weigh you down and become such a focus that you don't see positivity in your life. Lets talk about ways to conquer this!--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-festa/support

I embrace what life throws my way.

Apr 14th, 2020 2m 21s

Look forward to the unexpected and turn the negative into positive. Self Reflection Questions:1. What strategies can I use to remain positive and hopeful?2. What can I do to turn a negative situation into a positive one?3. What characterist

Reflection: Everything that happens is for my ultimate good

Apr 12th, 2020 2m 29s

I make the most of everything that happens to me. Whether it is something most people would consider to be positive or negative, Ifind a way to use it to my advantage.Self-Reflection Questions:1. What is the worst thing happening in mylife

Bonus

Progressive Muscle Relaxation

Apr 11th, 2020 9m 55s

This is an amazing relaxation tool to utilize before bed. Follow my voice and I will lead you through all steps of this practice that you can do at any time you need to decompress and relax your mind and body!--- Support this podcast: https

Asking for support

Apr 11th, 2020 3m 57s

Many of us are hesitant to ask for help. We feel embarrassed or ashamed to ask. We think it makes us look weak or incapable. But, all of this is untrue. It might not be easy to ask for help, but it is smart. Asking for help is a great way to ta

Morning Reflection: Health and Happiness

Apr 10th, 2020 2m 14s

Personal Reflection Exercise with Reflection Questions for the day:1. What are my sources of Joy?2. How do I take care of my body?3. What am I grateful for today?--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-fe

Finding Your Peace in Challenging Times

Apr 10th, 2020 6m 26s

Creating inner peace is a choice. We have a choice to create peace or create stress. I often explain it to my clients as standing like a strong pillar during a chaotic storm. We are the pillar that stands strong. --- Support this podcast: h

Ways to Relax you may have never considered!

Apr 10th, 2020 5m 2s

The world is full of stress and it is important to add relaxation into your routine for overall wellness and healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-festa/support

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