BRANDON SPLAWN

Calm Down

A Health, Fitness and Mental Health podcast

Good podcast? Give it some love!

BRANDON SPLAWN
Calm Down

Episodes

BRANDON SPLAWN

Calm Down

A Health, Fitness and Mental Health podcast

Good podcast? Give it some love!

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09/10/21 Angry Day

Oct 10th, 2021 55s

Oct 10th, 2021 2m 5s

Thinking about changing the style a little bit.

Episode 5 - Seeing the Signs

Dec 16th, 2020 15m

Looking for the signs of anxiety

Nov 5th, 2020 12m 43s

It's been a while but I'm back. Yesterday was not good.

Anxious Emotions

Oct 20th, 2020 12m 6s

Does Anxiety and Depression control or balance our emotions or our mood? This week's short discussion on my curiosity with how it effects how we feel or act.

Oct 11th, 2020 17m 51s

In this episode, I want to tell everyone about my experience with Anxiety and Depression. I want to introduce myself and give you my thoughts about the topic.

Introduction to Calm Down

Oct 2nd, 2020 1m 58s

My everyday experience with Anxiety and Depression, and how I deal with it....Or not deal with it.

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