There's nothing like tragedy, chaos, or some serious drama to disrupt your life. Though it may be uncomfortable, disheartening, and shake you to your core, it also breaks patterns and creates space for something new.Today I'll be sharing with

There comes a time when you need to let go.

Dec 30th, 2022 4m 15s

Sometimes you need to be done with things. It's not always as easy as it sounds, though. Those moments where your heart sinks, and you feel like you could cry and sometimes do...behind closed doors, those are the moments that you need to be don

She would have died

Jun 4th, 2021 1h 1m

Your gut instinct can save your life. Today is an emotional share with you. Nothing could have prepared me for what I saw when I walked into the room at the Emergency. I thought I was just going to pick my daughter up, but that's not what happ

Decoding the world around you

May 28th, 2021 38m 1s

Have you been waiting for a sign from God, Spirit, or The Universe? What if you’ve been receiving signs and being guided, but haven’t noticed? Quite often the signs that you are waiting for are hidden right before your eyes. That’s right. The

It's challenging and there's no escape...or is there?

May 8th, 2021 13m 23s

Today is the perfect time to talk about being a woman and a mother and the challenges that present. We talk about the challenges among ourselves but we don't share too much. We keep our cards close to our chest and we don't let anyone know wha

Living in a bubble

Apr 9th, 2021 20m 8s

Have you broken free from old habits and ways of being or...are you recreating new bad habits - ones that are limiting you?Often we accept and tolerate what has always been. It's really nothing more than habits that we've been emersed in for y

Major Changes for me...How about you?

Mar 3rd, 2021 7m 41s

Today I'll be keeping it real, as I share some of the changes that have been happening in my life. I'll also share with you how I'm moving through them. You'll learn what questions to ask yourself, in order to stay in flow and in alignment wit

Sadness is an interesting thing

Dec 30th, 2020 29m 33s

If anyone had told me that the passing of my sister would have been an opportunity for me to change my life twenty years ago, I would have thought that there was something wrong with them. That clearly they had never lost anyone, or they wouldn

Forgiveness is a funny thing

Dec 23rd, 2020 20m 38s

As we step into the holiday season, no doubt that memories from the past will start surfacing. Memories that may or may not, feel good. Are you holding grudges or resentment towards others? Do you feel that you need to give voice to them?I sh

Waiting for the right time

Dec 18th, 2020 9m 39s

Do you wait to do things because the timing isn't right? In this episode, we're going to explore how your beliefs and the stories you tell yourself, may be holding you back. I'm also going to share some thoughts around distractions and how the

Is your energy all over the place?

Dec 8th, 2020 12m 56s

Have you ever felt like your a little off but aren't really clear why? Or maybe you feel like you can concentrate and that your energy is all over the place. Then you're not going to want to miss this episode.So what's at the root of this ill

Is it time for you to...

Nov 20th, 2020 16m 10s

In today's episode, we'll be discussing purging, letting go, and deleting. If you think that it sounds like this has to do with housekeeping, old thoughts, or your computer, you'd be right on all counts.We'll be playing with metaphors as I sha

The power and challenge of saying no

Nov 6th, 2020 55m 54s

Is there anything more challenging than saying no to others? However, imagine what it would be like to say no, with ease, and...free of guilt?Today's conversation is going to be addressing the challenges of saying no. Saying yes isn't a challe

What's possible for you in your life?

Nov 3rd, 2020 1h 9m

Today I'm joined by Shannon. She's a woman who opened herself up to exploring the possibilities of life. This candid conversation is filled with great offerings of things to consider, along with a healthy dose of laughter and just the right am

Instinct, Impulse, intuition...are you listening to them?

Oct 24th, 2020 18m 13s

In today's episode, we're going to explore how to pay attention to what's moving through you.Are the voices in your head drowning out the sensory cues of your body? Whose voices are you hearing? If they're not yours, then it's time to stop let

The hardest thing you'll ever have to do

Oct 16th, 2020 22m 3s

Out of all the things I've ever done in my life, the one thing that has been the most challenging, and continues to be, is Being Me.In this episode, I'll offer you thoughts to consider about your everyday life, and how to start showing up more

Seeing yourself through someone else's eyes

Oct 9th, 2020 16m 28s

Are you limiting yourself by seeing yourself through someone else's eyes?Have you ever noticed that you behave differently around different people? If so, there's a good chance that you're not being your very best.In this episode, we're going

Thoughts on being enough

Oct 2nd, 2020 10m 23s

In this episode, I'm going to share some thoughts, that just may surprise you. We see posts all over the place that say, "You Are Enough," but are they accurate?Why is it that you don't feel that you're not enough?It's time to stop comparing

Motivation and Determination

Sep 25th, 2020 11m 34s

Do whatever it takes to embrace whatever calls to you in life. What do you need to do to embrace that calling? Who do you need to become? Who do you need to surround yourself with?Do your beliefs serve you? Do the people you surround

Planting seeds of possibilities

Sep 18th, 2020 11m 37s

Every thought you have, plants a seed. What is it that you desire and are your thoughts in alignment with what you want to come into fruition? It's not enough to have mantras or write and speak the words if you're not feeling them.Everything i

Trust what you know

Sep 11th, 2020 11m 24s

You do not have to see, what you already know exists in your heart.With all the noise there is in life, we've fallen into a habit of...seeing is believing. But what if you allowed yourself to trust in what you know in your heart?The more you

An Ocean of Possibilities

Sep 4th, 2020 4m 37s

What you see outside of you, is a reflection of what is going on inside of you.Join me as I share how watching the ocean, gives me insights about my life. Allow yourself to considers that there is magic in everything that you see. How you desc

Abundance is a matter of perspective

Aug 28th, 2020 11m 23s

Let's explore abundance from a different perspective. When you experience anything that fills your heart and brings peace to your life, know that you are experiencing abundance. It can be anything from the sunrise, a new car, a pet, or even a

Let's talk about Imperfections

Aug 21st, 2020 19m 56s

Today I want to invite you to consider your imperfections as an opportunity to grow and expand your life. I'll be talking about metaphors and how they are an inner message being expressed outside of you. They're a beacon of what you need to pay

Do You Dare?

Aug 7th, 2020 13m 10s

Have I piqued your interest? Thought so!Do You Dare to Be You? A full expression of YourSelf. You may think that you absolutely are being you all of the time, but are you? Years of being taught what to do and say, may have left you with habit