Hello, Everyone! Back with my sister for my first guest. We discuss fitness, career and mindset to be and stay the best version of yourself. Enjoy! Instagram: Bianca @_biancalinInstagram: Nicole @stillnic @candidwcoley

15. A Q&A; Advice for Singles, Finding Inspiration, Potential Guests?

Feb 5th, 2021 22m 47s

Hello, Everyone! This week I am answering your questions.. From giving advice to anyone who's single to telling you my favorite clothing style, I give you a raw and honest answer to all of your questions and assumptions of me. Thank you so much

14. Forgiveness as a Form of Healing

Jan 29th, 2021 24m 22s

Hello, Everyone! This week I walk you through a situation I experienced with my sister this year that taught me the art of forgiveness. Through that, I learned that in forgiving my sister, I was actually healing myself. There are lots of tips i

13. The Concept of Love, Healing Trauma and Accepting Less Than We Deserve

Jan 22nd, 2021 23m 46s

Hello, Everyone! This week I speak on how we as individuals gain a concept of what love and intimacy look like from our childhood experiences. From there, I move into healing any traumas so they do not seep into new experiences and sabotage fut

12. Confidence Camp: Making and Keeping Commitments with yourself

Jan 15th, 2021 18m 10s

This is part 1 in a series that will upload monthly! Keeping commitments you make to yourself is the starting point in building confidence. The proof is in the pudding. You just have to try it for yourself. This week I will give you examples an

11. It's on YOU to get YOU where YOU want to be

Jan 8th, 2021 25m 39s

Lucky eleven! Here's to a new year and some tips to get you on track to a better you! Happy New Year, everyone!

10. Is it possible for someone to check every box? Non-negotiables, compromise and settling.

Dec 18th, 2020 21m 19s

This week, I ask the question "Can one person genuinely be everything you want/ need in a romantic partner? Is monogamy still alive? Do you have to completely love yourself in order to be loved? What are your thoughts? Let me know on instagram!

9. A Gift Guide: If you're my friend, don't listen to this.

Dec 11th, 2020 19m 44s

Hello, Everyone! Here is a gift guide for everyone in your life! I hope this helps you this holiday season. I'm not huge into materialistic shit so, this is very affordable and experience driven for this season. Enjoy!

8. Let It Brie, Thankfuls and Therapy!

Dec 4th, 2020 20m 20s

This week I reflect on Thanksgiving week, starting a small business and a little into my therapy sessions. I love you guys and I'm so excited to get into next week/year!

7. Oh, balance! Fitness and Health from my POV

Nov 20th, 2020 29m 4s

Hellllllo, Everyone! We made it to Ep 7! Next week, we're more than a statistic. This week, I speak all about how I balance a diet and fitness regime. I talk you through my grocery list, meals I make/prep and how I go about eating out. I also t

6. Let go of expectation, release control and lead with empathy

Nov 13th, 2020 25m 33s

Happy Friday everyone!!!! This episode I speak all about how life doesn't always go to plan. Although it may be hard, leading with empathy for not only yourself but everyone around you will help you in feeling less stressed.

5. "You not good baby and it's okay"

Nov 6th, 2020 29m 1s

In this episode, I speak on the struggles I have with sometimes waking up feeling sad and not being able to pin point why I'm feeling the way I do. I also throw in some tips that I take to get myself out of a funk! Enjoyyy<3

4. Stop trying to prove anything to anyone else except yourself

Oct 23rd, 2020 27m 19s

Peoples opinions on you can sometimes be debilitating.. this week I dive into how I became the confident person I am and tips to help you find your confidence in everything you bring to the table. I preach the importance of not letting anyone g

3. How I Knew It Was Time To Leave My Last Relationship and Not Look Back

Oct 16th, 2020 30m 50s

In this episode, I tell you specific examples and conversations I had in my past relationship that made me lose sight of who I was as a person and what I wanted in a relationship. Ultimately, I learned that it was not love but a yearn for valid

2. "You got the world by the balls, kid"

Oct 9th, 2020 23m 28s

In this episode, I stress the importance of being thankful for all of the little things you have in life and counting them in your blessings day after day. I share tips on how to set up your morning to relieve your mind from immediately turning

1. Is this my life?

Sep 15th, 2020 37m 48s

In this episode, I share with you my experience on feeling stuck in life, working 8-5 and not completely having a grasp on my purpose in this world. From childhood to college and now finally here, I share with you my decision making factors to

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