On episode three of Card Pulls & Coffee we talk with Jessica Amico about learning to say no and listening to our intuition vs. people pleasing and taking on what doesn't serve us.

The Difference Between Surrender and Settling

Sep 17th, 2020 17m 22s

This episode defines "surrender" vs. "settling" and how to bring awareness to your Ego's perception of your life. Where are you settling and where you can lean into surrender? Go to pictureperfectmind.com/rockyourfear to apply for the Rock Your

There's Always a Challenge with Your Choice

Oct 9th, 2019 30m 12s

There will always be a challenge with your choice. Whether it's selecting a diet plan or choosing to make the same choices with eating. Whether it's going into your business full time or staying at your 9-5 job. Whether it's staying single and

It's Not You It's Your Ego

Oct 1st, 2019 23m 43s

In this episode I talk all about the FREE PDF that I've created to help us to feel better within five minutes by navigating the Ego voice. To get your copy just go to pictureperfectmind.com and enter your email address in the pop up. This PD

How To Be Happy With Where You Are Now

Sep 25th, 2019 24m 11s

What do we do when we have our narrating mind running the show? We get over the one negative story only to run right into the next. This episode helps us to understand how our brains work and how the narrative mind is a natural occurance. I'll

How I Decided To Go Into My Business Full Time

Aug 12th, 2019 43m 24s

Do you want to start your own business or do you have an innovative idea that you'd love to put into action? Are you feeling any level of overwhelm, doubt, confusion, fear, and self criticism? Join the club! This is the episode where I talk al

Light Bath Visualization

Jul 31st, 2019 14m 8s

The meditation is for you to fully recharge, release any energy that is no longer serving you, and realign with Source Energy! As human beings it is NORMAL to become stress, depleted, and weighed down. Use this meditation as an opportunity to

Getting to Know the Ego

Jul 31st, 2019 27m 57s

Welcome to the second episode of the Picture Perfect Mind podcast! This episode is all about recognizing the Ego for what it is, the voice of fear. False. Evidence. Appearing. Real. It can take the form of your inner critic, your connection to

Higher Self Visualization Meditation

Jul 26th, 2019 10m 1s

This meditation is for you to use whenever you feel disconnected from your Higher Self. Your Higher Self is the part of you that is completely aligned with Source Energy. It has no connection to doubt, fear, or disbelief. It is fully aligned wi

Things I Know

Jul 19th, 2019 33m 21s

This is a welcome episode to tell you all about my core beliefs and what I've learned as a mindset coach. These are the things that I wish I would have learned in 4th grade to change the entire trajectory of my life.

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