Cristy updates her listeners on the last 11 months and the changes in her life. What is your relationship to accountability? Cristy discusses her past relationship with accountability and what helped her grow into becoming fully accountable of

Episode 7: Teacher, teacher

Feb 26th, 2019 38m 15s

Cristy has a candid heart conversation with the esteemed special ed. teacher, step coach, dancer, and uber talented L. Wigg on self-care practices, juggling a lot of responsibilities, loving and appreciating strong women, and lessons learned on

Episode 6: Talk, laugh, love

Feb 26th, 2019 25m 38s

Cristy has a great conversation with T, K, D, Sha, and Ste about lessons learned in self-care, friendship, trust, and their nervousness about going to high school.

Ep. 6: Talk, laugh, love

Jan 15th, 2019 24m 27s

Cristy has a great conversation with T, K, D, Sha, and Ste about lessons learned in self-care, friendship, trust, and their nervousness about going to high school.

Ep. 5: Goodbye old friend

Jan 10th, 2019 13m 17s

Cristy explores the difference between self-care and vices as she reflects and says goodbye to an old friend in the pursuit of serving her greater self.

Ep. 4: From trauma to trauma

Jan 8th, 2019 21m 59s

“When your heart is in the work, it’s easy for it to be broken.” Cristy discusses the effects of vicarious trauma, the freedom in tears, and says to check yourself on your approaches with youth.

Ep. 3: Hold yourself

Jan 8th, 2019 5m 57s

Cristy shares a tool to control her temper and reactivity at work and stresses the difference between holding yourself accountable and blaming.

Ep. 2: To lead or not to lead?

Jan 7th, 2019 10m 35s

To lead, of course! Do you know there is a difference boss and leader? Cristy shares her journey to leadership, why it’s crucial to her self-care, and how it has deepened her relationships.

Ep. 1: The meaning is in the WORD

Jan 7th, 2019 15m 4s

Cristy introduces herself and her accent. Although self-care seems easy to define, Cristy honestly expresses her early ignorance to it and her newfound purpose.

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