Changing your habit is easy but often does not last. 
Think about why you are changing your habits in the first place. 
You are trying to become a better version of yourself, right?
Be the manager you want to be. 
Be the partner or parent you want to be. 
Be healthy.
Be the person that balances work with life. 
The list can be endless. 
In this episode, Anke explains why a habit change alone does not last and what you can do to make a shift sustainable.