What is epigenetics, and how can it help us age gracefully?

Join us in this episode of Caregiver Cast, as Mary Elaine interviews Dr. Gillian Lockitch author of the bestselling book, Growing Older, Living Younger, about her life experiences that helped shaped her perspective and understanding of the concept of aging gracefully. Learn about the seven pillars, dig deeper into epigenetics, and discover how it all begins with our mind.

Here’s what you will expect in this episode…

• Dr. Gillian's background and life experience as a caregiver for her husband.
• The genesis of her book: Growing Older, Living Younger
• Going through with husband's cancer, suppressed emotions, and memories.
• The seven pillars: Aging gracefully through epigenetics and lifestyle changes.
• How she ended up writing her book and started her podcast.
• Three key takeaways for caregivers so they can age gracefully.

About Dr. Gillian Lockitch:

Author, international speaker, researcher and entrepreneur, Dr. Gillian enjoyed a 25-year career as Medical Professor and dual-certified Specialist in Paediatrics and Medical Biochemistry. During her 25-year academic medical practice her research focused on biochemistry, nutrition and genetics. She authored 57 peer reviewed publications, 14 book chapters and was invited to speak at international conferences throughout Asia, Europe and North America. She received the 1998 YWCA Woman of Distinction Award for Science and Technology.

On retiring from medicine, she began a second career, founding the lifestyle website, Reviewfromthehouse.com, focusing on theatre reviews, dance-cruising and travel, food and wine, and an eclectic mix of whatever stories pique her interest.

After experiencing a series of catastrophic life events, culminating in life-saving emergency spinal surgery, she began to exploring the integration of epigenetic science with myriad ancient and non-traditional wellness systems to develop a Road Map for healthy aging, extending health span rather than just lifespan. She also became an entrepreneur, building a network marketing business in health and aging youthfully. Her book, Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably is the basis for The Growing Older, Living Younger Project, aiming to help others find their personal Road Maps to aging youthfully.

Catch Dr. Gillian Lockitch on…

Website: https://www.askdrgill.com/

Email: askdrgill@gmail.com

The Growing Older Living Younger Community

Author: Growing Older, Living Younger; The Science of Aging Gracefully and the Art of Retiring Comfortably.

Podcast: Growing Older Living Younger