I take a deep dive with Alun Jones, an extraordinary change agent out in our big beautiful world. He is empowering people to be kind to themselves and create a more enjoyable life that inspires them. We talk abuse, trauma, PTSD, narcissism, cults and other life experiences and how they shape us (or do we shape them). In the end, our soul is much larger than our human experience. And, Alun reminds us to just be kind. We could do with a bit more kindness in the world. Such a lovely chat. Won't you sit down with us? Get bonus content on Patreon

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