The way you talk to yourself can build you up or tear you down. Life or death in the power of the tongue. (Proverbs 18:21). This scripture doesn’t just apply to the way we speak to others, but also ourselves. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up. What was once an external voice, now has become an internal voice.

If the criticism goes too far, it can discourage you from trying things, completing tasks, and even take the joy out of your life.

Break free from the voices in your head. Silence them and or learn how to manage them. So let’s talk about a few techniques that prove that there’s more than one way to make peace with your inner critic.