Chalk It Up Strength
Chalk TalkEpisodes
Episodes of Chalk Talk
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In the twenty-first episode, the coaches welcome special guests John Flagg and Quinn Henoch of ClinicalAthlete. This episode was recorded during their new ClinicalAthlete Powerlifting Certification Course held at the gym. We have a refreshing c
In the twentieth episode, the coaches discuss how much variation is appropriate for powerlifting in relation to burnout.
In the nineteenth episode, the coaches discuss how much variation is appropriate for powerlifting.
In the eighteenth episode of Chalk Talk, Rob, Cox, and Ed continue the discussion on the idea of training for powerlifting being a skill in and of itself. The fifth episode in the series discusses the importance of a common language in aiding u
In the seventeenth episode of Chalk Talk, Ed interviews one of Chalk It Up Strength's coaches, Brenna Collodi, as the two talk about her background as a new mom getting back into the swing of training ranging from training with kettlebells to t
In the sixteenth episode of Chalk Talk, Ed interviews one of Chalk It Up Strength's coaches, Jayci Mariani, delving into her background that has come to shape how and why she coaches the way she does in balancing bodybuilding, powerlifting, and
In the fifteenth episode of Chalk Talk, Rob, Cox, and Ed delve into the background of one of Chalk It Up Strength's coaches, Zachary Cox, along with how he's transitioned from a more basketball-oriented history into the strength sport of powerl
In the fourteenth episode of Chalk Talk, Rob and Ed investigate the background of one of Chalk It Up Strength's powerlifting coaches, Edward Alicdan Jr, along with why he coaches the way he does and how he balances being both a competitive powe
In the thirteenth episode of Chalk Talk Season 1, Rob and Ed unpack the persona behind the gym owner Rob Hager along with how he balances training for both rugby and powerlifting with owning a business.
In the twelfth episode of Chalk Talk, Rob, Cox, and Ed discuss the role of being a good person in the process of training to become a better powerlifter.
In the eleventh episode of Chalk Talk, Rob, Cox, and Ed continue the discussion on the idea of training for powerlifting being a skill in and of itself. The fifth episode in the series discusses the importance of a common language in aiding und
In the tenth episode of Chalk Talk, Rob, Cox, and Ed continue the discussion on the idea of training for powerlifting being a skill in and of itself. The fourth episode in the series covers dealing with the inevitable injuries that occur in the
In the ninth episode of Chalk Talk, Rob, Cox, and Ed continue the discussion on the idea of training for powerlifting being a skill in and of itself. The third episode in the series covers ways in which you can autoregulate your training to mak
In the eighth episode of Chalk Talk, Rob and Ed continue the discussion on the idea of training for powerlifting being a skill in and of itself. The second episode of the series unpacks the colloquialism of "mental toughness" and how to reframe
In the seventh episode of Chalk Talk, Rob, Zac, and Ed begin a discussion on the idea of training for powerlifting being a skill in and of itself. The first episode of the series covers the difference between subjective and objective training m
Chalk It Up Strength is a gym in Cotati, CA that specializes in strength training and powerlifting. Rob is the co-owner of Chalk It Up Strength with his wife Allie, and he along with Zac and Ed are coaches at the gym bringing strength training
Chalk It Up Strength is a gym in Cotati, CA that specializes in strength training and powerlifting. Rob is the co-owner of Chalk It Up Strength with his wife Allie, and he along with Zac and Ed are coaches at the gym bringing strength training
In the fourth episode of Chalk Talk, Rob, Cox, and Ed discuss the evolution of developing a training philosophy for sustainable training that includes: Individualized programmingDealing with injuriesEmphasizing techniqueUnderstanding the role o
In the third episode of Chalk Talk, Rob and Ed discuss the variables most directly under our control that contribute to making training as sustainable as possible which include:Nutrition, sleep, and stress management as they relate to recoveryL
In the second episode of Chalk Talk, special guest Joe LaMariana joins Rob, Zac, and Ed in discussing the criteria in looking for a coach. In this episode, they cover the pros and cons of:Cookie cutter training programsRemote or online coaching
In the first episode of Chalk Talk, Rob, Zac, and Ed discuss the relationship between mindset and training. In this episode, they cover:Cultivating habits for training for beginnersThe importance of technique in powerliftingConfidence coming fr
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