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Nazia Basha
Challenge Me 4 U ©️Episodes
Nazia Basha
Challenge Me 4 U ©️
A weekly Education podcast
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Episodes of Challenge Me 4 U ©️
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Compassion is the guiding force that bridges the gaps between individuals and fosters understanding in a world often fraught with discord. It is the profound ability to empathize with the joys and sorrows of others, to recognize their struggles
Any realizations before we wrap of the year and toss it in the books to welcome 2024? Please join me as I share my realizations as you reflection on yours to move into the new year!
Please listen to today’s episode on the “Savior Complex” that leads to burnout, compassion fatigue, and secondary trauma among the helping professions. In this episode, I will reference an article that shares information about the “Savior Compl
May this new year, you keep it real by keeping it simple silly and not getting caught in cycles of accomplishing those realistic goals and expectations
Although the holiday season is a time of family gatherings and gift giving, it’s also a time in which many people face stress, loneliness, and pressure to participate when they may not ‘feel’ to do so. Please listen on how to tackle that stress
This is the time to “Take it all off” and take a look into the mirror to understand who you really are and where do you wan to go!
Sometimes we just need to hit the pause button to step back and reflect on our purpose. While purpose isn’t just about doing but rather on being and understanding what really matters the most to us in our lives. After a long break, I’m doing th
Challengers welcome back! May is Mental Health Awareness and Military Appreciation month, so to honor these two events, I decided to do a topic on Mindfulness and mindset by interviewing two wonderful speakers who are advocates of health and we
Many of us experience the inevitable changes and transitions when our parents age. We witness their vulnerabilities and we witness the shifts in our roles and responsibilities. The journey with aging parents opens our eyes to the reality of lif
Please listen to this episode if you are are curious to know, “ Does The Body Keep Score?” Our aches and pains are somatic signals calling for our attention. Do we often overlook these signals by writing them off as ‘old age’ or ‘bad choices?’
Challengers welcome back to Challenge Me 4 U! Did you know that last week, Facebook ‘faced’ a tremendous decline in users ? As a social media giant, it was a platform that aimed to connect users with one another, but over the past years it has
Last year we were healing and this year we are building resilience! Challengers please listen to this episode on cultivating resilience. We have been through the challenges presented by the pandemic and we have learned new skills to survive and
Today, I had a lovely guest speaker who posses an exuberant spirit, she is a health coach, an amazing wife, a wonderful mother, a daredevil, a cancer thriver/survivor, a runner, a workout guru, and a fashionista, but most importantly a genuine
We have often heard of the phrase “Paying It Forward” where we pass on the act of goodness to others but let’s take a moment to gain insight on how to ‘Pay It Inward ‘by developing the lens of going within ourselves to advocate and address our
It’s the season of changes. The fall does bring evident changes. As we are witnessing these changes, we notice that for some changes we welcome them and for others we may not. We may feel uncomfortable so what do we when we experience the uncom
Challengers welcome back to Challenge Me 4 U! Are You Privileged and Not Know that you are ? It’s okay, this is not about shaming or guilt tripping anyone. This is about becoming aware of our privileges or the lack of it to advocate for bridgin
Dear Challengers, Can any of you remember who exactly shaped your lens or definition of success? What did that look like? And..How did that impact your life? Definitely you experienced the results from someone else’s wisdom but how did it feel
Welcome to Season 6! Dear listeners please join me today on a wonderful topic of an Immigrant’s perspective of creating home abroad. I’m delighted and honored to have a dear family friend, Dr. Tasmia Ahmed share her and her family’s experience
Dear listeners/challengers, we all may have pondered at some point in our lives about navigating our unique personalities into the mainstream culture. How do we discern and balance between our values and normative social influence to integrate
Listeners, please join me today on the topic of The Healing Power of Laughter! Do you ever find yourself a bit too serious or extremely focused with the mundane, that you often forget to smile or engage in lighthearted activities as a way to de
Never leave home without it because if you do, you won’t know what is right for you! That’s right, dear listeners, I shamelessly speak about this word in my episode so please listen and hone on your ‘B’ Word skills!
Less is More? How?! You might be thinking in what sense? Dear Challengers, I want to share with you the most essential and profound notion that doing less is actually more when it comes to productivity. We have all been raised on this belief th
It’s all about Family! Listeners welcome to season 5 episode 5. It’s been a minute, been busy with my grad school finals, but had the wonderful opportunity to interview, Ms.Analise Taylor. She speaks and shares the legacy her father had created
Please join me today on a lovely topic Transformation or “Change Begins at a Home.” An article written by LCSW, Geralyn Ryan. She is our guest speaker today so I’m honored to have her join me as she shares her journey and reflections with us to
Please join me today on the topic of what makes us ‘love’? Where does it come from? What are the sources of consciousness around love? How do you define it? Let’s explore together.
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