As we move past the resurrection Sunday, we are reminded of the pain of loss that comes with death. In this episode, your host Donald Kelly shares five ways we can cope with the pain of grief and mourning. 

5 Ways to Deal With Loss

1. Remember that it’s not the end. We know from John 11:25 that death is a stage of our existence. We live, then we die, but if we have faith in Christ and follow Him, we will join Him in the afterlife.

2. Read the scriptures. They can help to reassure you when things are difficult, as they have for Donald and members of his family.

3. Time heals all things. We will always grieve for those who leave us because we love them, but we are separated from them. Over time, you will still feel the pain, but you will find a way to appreciate the happy memories as well.

4. Be with family and support. If you have friends and family who can share in your grief or support you, reach out to them and support them as well. It is okay to spend some time alone, but do not isolate completely – if you don’t have close family or friends, reach out to members of your church.

5. Serve others. When we serve, we are doing what Jesus Christ would do. Take time to mourn, but when the time is right, go out and help other people.

“Death is a necessary component of our eternal existence. No one knows when it will come, but it is essential to God’s great plan of happiness. Thanks to the Atonement of the Lord, eventual resurrection is a reality and eternal life is a possibility for all humankind… For sorrowing loved ones left behind… the sting of death is soothed by a steadfast faith in Christ, a perfect brightness of hope, a love of God and of all men, and a deep desire to serve them. That faith, that hope, that love will qualify us to come into God’s holy presence and, with our eternal companions and families, dwell with him forever.” – Russell M. Nelson

Resources

John 11:25

Alma 40:11-13

If you know someone who could connect with this message, send them this episode and encourage them to subscribe. If you liked what you heard, leave us a rating or review on iTunes. If you need someone to talk to and you’d like to reach out to Donald, e-mail donaldckelly09@gmail.com, or find him on Twitter or Instagram.