In episode 11, Indi talks about change and how regardless of the proposed outcome, it bears its own challenges. She speaks to her own recent responses to the beginnings of COVID restrictions easing, the influence of expectation and notes the okayness of feeling trepidation. A reminder is offered to find our center and to own our personal reality as opposed to getting lost in a comparative mindset. A brief yogic exercise is included from 14:35 - 20:00, based around somatic observation. The episode is closed with a grateful mention to how small things aren’t so small when you acknowledge their capacity to shift your holistic state.