This episode we are talking about a topic that is often debated – is motivation or discipline more important in achieving our goals? Whether you are struggling to keep up your motivation levels, to start a new task or even motivate a team, th

Who Needs A Timeout?

Dec 20th, 2020 21m 7s

We all need a break at one point or another, but perhaps you need one NOW!!In this episode we are reminding ourselves about the importance of Self-care and time outs. Self-care is the key to living a balanced life it gives you the opportunity

A Lockdown on Motivation

May 25th, 2020 19m 26s

Not only has this pandemic disrupted our everyday lives but it may have also zapped all of your Motivation to get things done.If you are loosing the will, feeling overwhelmed , your patience has now frayed and the need for normality is more a

Pandemically Grateful Ep15

Apr 20th, 2020 16m 36s

Did you know that research shows that people who are grateful tend to show higher levels of well-being and happiness?Gratitude helps us to see that not everything is terrible there are so many things to be grateful for and feeling and expressi

How to Defeat Uncertainty

Mar 30th, 2020 19m 51s

During such unprecedented times we all need to remain/become resilient to overcome this difficult period.In this episode we focus on tips for survival and ways to keep you mentally healthy.

Honesty is the Best Policy

Mar 16th, 2020 19m 20s

This episode explores the benefits of being honest with yourself and those around you.

Challenging Negative Thoughts to Improve Mood

Mar 2nd, 2020 38m 4s

In this episode we have invited in Nabila El-Zanaty a Cognitive Behavioural Psychotherapist to talk to us about negative thoughts from a CBT perspective and to share with us some techniques that can help you and loved ones to improve mood.

Improving Communication

Feb 17th, 2020 25m 25s

Being able to communicate effectively is perhaps the most important of all life skills. In this episode we focus on things that you can do to improve your communication skills and ensure that you are able to transmit and receive information eff

Its time for a Detox

Feb 3rd, 2020 21m 44s

Do you know how to de-toxify your lives to remove toxic people, distance yourself from toxic environments or get out of toxic relationships? In this episode we dive into what makes people toxic and share our personal tips on how to asses what’

How to win in life

Jan 20th, 2020 19m 14s

Do you know what you need to be doing to be winning in life?What separates you from the self-made multi-millionaires out there? In this episode we are giving you the steps that you need to follow to become successful in different areas in you

Chasing goals in the New Year

Jan 6th, 2020 20m 4s

It is the New Year and for all of those who are making resolutions we are reminding you why goal setting is essential to living a life with purpose and is the fundamental key to success. In this episode we discuss why it is important to have g

Keep your Emotional Baggage at the front door

Dec 9th, 2019 22m 15s

This weeks episode we are delving into relationships and how NOT to start a new relationship by going in with a ton of emotional baggage.

It's Time to Boost You Up

Nov 25th, 2019 25m 54s

What do you rate your overall confidence from 1-10? Today's session looks at why having a healthy self-belief and confidence is important to win in life, what experiences could have drained your confidence along your journey and gives you the

Speaking The Life You Want Into Reality

Nov 11th, 2019 24m 2s

In this episode we are turning your dreams into reality using the POWER of your words. Manifesting the life you truly want is practised and spoken about by world leaders and highly successful people across the world. What you think you become

Stand up to Fear

Oct 28th, 2019 19m 53s

Getting through fear is a learnt skill but with determination and action your fears loose control over you. This episode we are supporting you to stand up tall to your fears.

Challenging Limiting Beliefs

Oct 21st, 2019 18m 11s

This episode is helping you to challenge those negative beliefs that have been holding you back from achieving your full potential.

Procrastination

Oct 14th, 2019 25m 31s

This week we are back talking about something that has affected us all at some point in life… Procrastination, the thief of time. If you find you defer delay or put things off that you know you need to do, this episode will look at why you pro

Resistance to Change

Oct 4th, 2019 19m 40s

Our first episode starts off by talking about Resistance to Change and how important it is to overcome and embrace change in your life in order to open up doors of opportunity.

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