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In this in-depth interview, Katherine Roberts shares the story of her path to building a fitness company which spans more than 40 countries.  In addition to coaching amateur golfers in Scottsdale, Arizona, the fitness guru has stayed active during Spring Training working with MLB pitcher Jake Arietta and the Chicago Cubs amongst many teams providing custom alternative fitness routines that serve pro athletes' needs in advance of the big game.  

Through the decades, Katherine has led the way helping amateurs in addition to professional golfers and baseball players to obtain physical and mental fitness primarily through yoga and pilates. 

The conversation switches from physical fitness to mental toughness and the ways to stay sharp between the ears including meditation to maintain an acute focus on the course or field of play. 

Lastly, our Rapid Fire Segment reveals the exact daily routine that keeps Katherine on the ball running a successful business. 

Check out YogaForGolfers.com to learn how to improve and maintain an edge in your game and in life. 

Follow Katherine on Twitter + Facebook

Catch Katherine on SiriusXM Radio and Golf Channel 

Changing The Game is a Civilized Podcast

This episode was edited and produced by Native Creative Podcasts.