Shannon Bally
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Episodes of Chaos Queens
Mark All
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Welcome to the final day of the 10 Days of Gratitude Series here on the podcast. Today we are talking about gratitude for future possibilities. There's nothing more exciting than dreaming of the future. I like to say "future-casting" or "dream
Welcome back to the 10 Days of Gratitude Series! Today we are on Day 9 and discussing our gratitude for Opportunities in our life. Today we are going to focus on those opportunities that have presented themselves either in your personal or pr
Welcome back to our Ten Days of Gratitude Series. Today we are focusing on gratitude for the Sisterhood and Friendships. "Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the l
10 Days of Gratitude: Day 7 - Learning and Growth Welcome back to the 10 days of gratitude series, today we are showing gratitude for our ability to learn and grow, on a personal level. According to worldbank.org 129 million girls are out o
10 Days of Gratitude Day 6: Passion and Creativity Welcom to Day Six of our 10 Days of Gratitude Series. Today we are focusing on Creativity and Passion. Every year I choose to enroll in the One Little Word workshop put on by Ali Edwards. T
Welcome back to the 10 Days of Gratitude Series! In Day 5 we are focusing on our career and life achievements! I'm so grateful that I had the opportunities I did so early in my life. I don't take for granted that a few people took a chance o
Welcome back to the 10 Days of Gratitude Series! In Day 4 we are focusing on our health and body. I'm so grateful that my body carried me through a war, police training, and child birth. I've been pretty hard on this body of mine and I'm g
10 Days of Gratitude Series: Day 3 CHALLENGES Today we are focusing on the cahllenges or adversities in our lives that we can actually be grateful for. Maybe it was something that caused a complete pivot in your life, or maybe overcoming a ce
Day 2 of the 10 Days of Gratitude Series: Supportive Relationships Think about the people in your life who have encouraged you, supported you, uplifted you. Today we are focusing on these people. Homework: Reach out to two people who hav
Day 1: Gratitude for Self It's time to reflect on and appreciate your own strengths, accomplishments, and unique qualities that contribute to your empowerment. You already have all the motivation you need in order to move forward with your go
DISCLAIMER: Don't mind my emotional breakdown around minute 18:00... In this episode we chat with Heather Allison about becoming who you're meant to be. Join us as we dive into the following: How do you tap into your intuition? What's th
On this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen. Join us for a MasterClass on self awareness! Self Care isn't all bubble baths and massages.
I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness. What is Mindfulness? mindfulness is a practice that involves paying full
The second way to create more happiness and positivity in your life is to Build Strong Relationships. Here are a few ways we discussed building your relationships: Effective Communication Active Listening Trust and Reliability Quality Time Res
One way to create more happiness in your life is to Cultivate Gratitude. In this episode we will discuss how 3 ways in which you can cultivate gratitude in your life. It's actually really easy! Gratitude Journaling Express Gratitude Mindful Ap
There are some F-bombs in this episode. “I have a lot of proof that the world is conspiring to make me happy” - Mathew McConaughey, Green Lights Buy Green Lights by Mathew McConaughey Buy The Subtle Art of Not Giving a F*ck by Mark Manson 5
The Sandwich Generation is a term given to those adults who are taking care of their young children as well as their elderly parents. While the term is somewhat new, the situation is not. Stephanie Chan left her career as a corporate lawyer t
Cathy Rust used her professional background in green building to design sleepwear for women that would help them when suffering through night sweats. It led her to found CoolYourSweats. "I wanted to help other women who were suffering like me g
Shelby is an experienced model and western influencer based in Texas, a teacher from a small town with big entrepreneurial dreams. She is the co-owner of Barron Hat Co and a designer with Ranch and Famous Boutique. Shelby is also partnered with
Summer is my second favorite time of the year, but not because of hotter weather and slower days. I love the mid year review process. I really enjoy taking stock of what I've accomplished so far for the year, and renewing goals, plans, and rout
After dropping my kiddos off at school for the day in February 2023, another driver ran a stop sign right in front of me. I ended us striking the other driver on the passenger side of her vehicle, effectively totalling out both cars. The inju
What is a Confidence Hierarchy? Modeled after Maslow’s pyramid - it has the basic concept of self at the core, but at the bottom, survival in the form of self preservation is the baseline. Read the Blog Post HERE 1. Self preservation 2. Confide
Take meal planning off your plate for the whole year by taking my new course: Capsule Meal PLan 101. Use the code "INSIDER" at checkout to save $27! But hurry, this discount is only good through February 2023. capsule-meal-plan-101.teachable.c
Meditation and breath work from Raewyn: positive reset MP3 10 Minute Reset: raewynreset.com Tips for health empowerment: Seek out JOY Connect more with those you love Inform yourself about what health means for you individually Be mindful
We need to honor our physical, emotional and spiritual selves in order to truly care for ourselves. Burnout can not only cause depressive symptoms and depersonalization, but it can cause real physical issues, as well. In an article about fo
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