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We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness.

Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sleep, and connections.

We discuss the significance of recognizing health as a mix of choices and luck while focusing on what can be controlled.

We also highlight the pitfalls of fixating on single health metrics, the influence of environment and social media, the impact of stress, and the importance of treating oneself with care and respect.

TIMESTAMPS:

00:00 Welcome to Chasing Excellence
00:34 Revisiting the Hundred Words of Health
01:30 Listener Questions and Premium Membership Updates
03:23 Introduction to the Hundred Words of Health
03:30 Defining Health Beyond the Absence of Disease
06:48 Creating a Healthy Environment
15:21 The Importance of Intentionality
21:13 Chasing Your Passion for Better Health
28:23 Seeking Challenges and Serving Others
32:21 Choosing Challenges Intentionally
33:08 Marrying Passion with Purpose
33:56 Respect Your Breath
35:53 Thanks to Our Sponsors: Hatch & OneSkin
38:44 Control Your Attention
44:08 Spending Time Outside
45:45 Choices and Luck in Health
51:31 Avoid Defining Health by a Single Number
53:40 Avoid Fads and Gurus
01:00:09 Treat Yourself Like Someone Who Matters
01:02:32 Conclusion and Thank You

THANKS TO OUR SPONSORS

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🔗 OneSkin offers world-class skin products backed by extensive scientific research, focusing on treating the root cause of aging with a peptide that has been proven to reduce the number of senescent cells, providing scientifically proven care for your skin. Save with the code EXCELLENCE.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.