Not doing the full routine, but some consistency has been achieved. --- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 29: More Misses Than Hits

Feb 13th, 2019 25m 54s

Thing did not go exactly as planned. --- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 28: The Perfect Morning Routine: A Journey That Never End's

Feb 1st, 2019 1h 2m

Take a listen while I share my morning routine, my thoughts and research on morning routines, and some steps on how to get your own morning routine started. I also recommend a few tools I use to track goals.--- Support this podcast: https:/

Working On Removing The Pressure

Jan 24th, 2019 19m 13s

This week my new meds are starting to kick in! Also, I share my plans to work on some ways to reduce my stress and increase my happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

Thinking about my childhood

Jan 18th, 2019 25m 29s

I have been thinking about my childhood and how it impacts my life today. --- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

Not Sure What This Should Be Called

Jan 16th, 2019 41m 40s

I couple of recordings put together with no editing over a couple days. Lost and sharing my current mental chaos. --- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

Decisions...

Jan 12th, 2019 20m 25s

Decisions...--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

Rough Time, Rough Me

Jan 12th, 2019 17m 52s

Not my finest hour...--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

New Year, New You

Dec 31st, 2018 27m 10s

I share my new view on the new year new me thing. I recap my year and share my plans for 2019! --- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

Putting Self First

Dec 27th, 2018 30m 27s

Putting yourself first is hard and kind of scary, but it’s what I am trying to do. You have to take care if you in order to positively influence those around you.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy

Feeling a little low

Dec 21st, 2018 32m 16s

Feeling a little low and sharing it.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

A Little Bit of Rambling Advice on Shaping Your Happy

Dec 19th, 2018 19m 56s

I talk about shaping your vision and expectations for happiness and a few other things.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

It's All About the Cycles

Dec 16th, 2018 19m 37s

This episode I talk about my efforts to change some cycles of little actions in my life for big changes...and a small rant on sports analogies.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

Please Eat Some Food

Dec 11th, 2018 16m 7s

Damn it! Why can't I eat food? Also, some other thoughts.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 16: A Quick Little Something

Dec 9th, 2018 10m 9s

Short on time this week and its a little late but I got you something...--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 15: I almost didn't an episode because it was a tough weekend...

Dec 4th, 2018 18m 35s

...But then I said why not. So I rant a bit an share more insights on my own happiness struggles.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

If I can just remember to eat...

Dec 1st, 2018 15m 39s

I had an “ah ha!” Moment this week about my own happiness. I also had some nice happy moments. Let me tell you about it all...--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 13: Who has time to work on themselves?

Nov 25th, 2018 26m 3s

Who has time to work on themselves? What about those who need a little time to process and digest the world? I talk about my desire to take a break and work on me. Is this a realistic expectation?--- Support this podcast: https://podcasters

EP 12: I forgot to eat again and some other thoughts

Nov 21st, 2018 22m 40s

I wen a whole day with no food, just coffee. I feel terrible but I and keeping on keeping on. Note: this episode is full of fresh, messy thoughts, and very rambly.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghapp

EP 11: We thinkin, we drivin #2

Nov 19th, 2018 15m 57s

Some thoughts on challenging societies idea of success and other things.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 10: Two Weeks, Too Good

Nov 19th, 2018 31m 7s

Find out what I have been working on over the last two weeks and how that effort panned out. --- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

Monday confusion

Nov 14th, 2018 12m 9s

Some thoughts on a Monday morning.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 8: a less heavy morning

Oct 29th, 2018 14m 2s

--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 7: A heavy Sunday morning chat

Oct 28th, 2018 17m 49s

Feeling a little heavy and overwhelmed this morning...--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support

EP 6: Oops...I forgot to eat today

Oct 26th, 2018 17m 30s

I forgot to eat. I felt terrible. But I talked myself out of the hole. I’m getting better at this.--- Support this podcast: https://podcasters.spotify.com/pod/show/chasinghappy/support