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Chat & Chai Podcast

Inland Empire Health Plan

Chat & Chai Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Chat & Chai Podcast

Inland Empire Health Plan

Chat & Chai Podcast

Episodes
Chat & Chai Podcast

Inland Empire Health Plan

Chat & Chai Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Chat & Chai Podcast

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We're throwing it back to one of our very first podcast episodes where we discuss substance abuse with a new guest host, Dr. Avalos! Dr. Avalos is an Addiction Medicine Physician for the County of San Bernardino and provides years of experience
It's Mental Health Awareness Month! On this week's episode, Dr. DeSilva and Amrita chat about the most popular topic they get asked about: relationships! From love to relationships with medical professionals, Amrita and Dr. DeSilva discuss posi
It's Mental Health Awareness Month! On this week's episode, Dr. DeSilva and Amrita chat about stigma, shame, and the importance of understanding mental health.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or
On this week's episode, Dr. DeSilva and Amrita chat about psych evaluations and tests as part of their series on exploring the ins and outs of mental health treatment. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healt
On this week's episode, Dr. DeSilva and Amrita go over the basics of mental health services, treatments, and mental health providers. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listeni
On this week's episode, Dr. DeSilva and Amrita dive into the topic of Toxic Relationships wrapping up their two-part series on relationships. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're
On this week's episode, Dr. DeSilva and Amrita dive into the topic of Toxic Relationships. This is a two-part episode so be sure to listen to next week's episode too.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthc
They say a key to health is prevention but how, exactly, do we do that? On this week's episode, Dr. DeSilva and Amrita dive into the topic of preventive health. This two-parter looks at preventative health for children and their unique makeup a
Loss is everywhere. A loss of normalcy. a loss of family members, a loss of community. This past year has brought great change, loss, and emotion to us all. This episode focuses on working through loss and feeling it in its entirety. Dr. DeSilv
They say a key to health is prevention but how, exactly, do we do that? On this week's episode, Dr. DeSilva and Amrita dive into the topic of preventive health. This two-parter looks at preventative health for children and their unique makeup a
In this week's episode, Amrita and Gayani tackle the tough, complicated topic of holiday stress. The 28th episode covers an insightful look at what people may feel during the holidays while also in a pandemic. To connect with us, follow IEHP on
In this week's episode, Amrita and Gayani tackle the tough, complicated topic of intimate partner abuse. The 27th episode covers an insightful look at the individual(s) perpetrating the abuse. To connect with us, follow IEHP on Instagram at www
In this week's episode, Amrita and Gayani tackle the tough, complicated topic of intimate partner abuse. The 26th episode covers the multiple ways intimate partner abuse can occur, the origin of gaslighting and its meaning, and the impact of ab
Gayani an Amrita are taking a quick break! We'll be returning with bi-weekly shows in two weeks and can't wait to connect again. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, cal
So what exactly does mind-body connection mean? We're joined by psychiatrist Dr. Laura Obit in a continued conversation from our last podcast to breakdown mind-body connection and integrative medicine for a holistically healthy life. To connect
So what exactly does mind-body connection mean? We're joined by psychiatrist Dr. Laura Obit to breakdown mind-body connection and integrative medicine for a holistically healthy life. To connect with us, follow IEHP on Instagram at www.instagra
Abuse can come in many forms and its impacts can stay with us in many ways. Led by psychiatrist Dr. DeSilva and Licensed Clinical Social Worker Amrita Rai, we take a closer and meaningful look at abuse and its impact. To connect with us, follow
As our audience grows, we want to make sure that some of the most important episodes get the opportunity to be heard. To do so, we're reposting our third episode on suicide.Dr. DeSilva and Amrita explore the often taboo and stigmatized topic of
EMDR - Eye Movement Desensitization and Reprocessing - is a popular modality of psychotherapy. This episode, we're diving deep into everything EMDR so you can learn how it works and how it treats various mental health conditions. To connect wit
Trauma is often referred to but not deeply explored. In the second of a two-part episode, Gayani and Amrita discuss the impact of trauma on the brain, the development of a child, and the subsequent treatment. To connect with us, follow IEHP on
Trauma is often referred to but not deeply explored. In the first of a two-part episode, Gayani and Amrita chat about trauma from a clinical and compassionate lens. Next week, they'll be joined by an expert on trauma to explore this important t
We're chatting pregnancy, teen moms, maternal health, and depression with IEHP Chief Medical Officer, Dr. Karen Hansberger. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use
Whether they're distance learning or back in class, COVID-19 has brought many challenges for our children. In this episode, we're exploring what children and teens might be facing and feeling as they watch the world around them change so quickl
Whether they're distance learning or back in class, COVID-19 has brought many challenges for our children. In this episode, we're exploring what children might be facing and feeling as they watch the world around them change so quickly with so
We're back with part two of our weight loss series. Featuring Inland Empire Health Plan's CEO, Jarrod McNaughton, our hosts explore their own personal experiences with weight loss. Providing a mental health lens on the subject, Gayani and Amrit
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