Chris sits down with Jonah Carson who shares his insights and talents about music, food, love and life! Special thanks to Jimmy Karamanis for taking photos while we recorded this. <3 Subscribe and share please! instagram: @chprthnthrpy

Luis Oliva

Nov 20th, 2020 26m 38s

A short chat with my favourite director, Luis Oliva! For real, he's got some sweet knowledge that he shares on this one! Don't forget to follow my instagram @chprthnthrpy ! I post when I feel like it.

Bonus

Bonus New Theme Song by Lucas DiTechnologist

Oct 28th, 2020 1m 1s

Been blessed by Lucas DiTecco! He's a real talent. Check out his work/amazing personality here: https://www.instagram.com/lucasditecco

COVID Anxiety Loops with Lucas DiTecco

Oct 27th, 2020 41m 10s

Actor, Improvisor, and Musical Talent Lucas DiTecco hooked up with me to have A LOT of fun with his loop machine and learn about why it's so important to stay true to yourself during these pressing times. Much love to those who listen. Follow

Trailer

Season 2 Preview:

Sep 16th, 2020 2m 50s

I had an epiphany. The people around me who supported me showed their true colours and they helped me understand myself better. I am simply returning the gesture.

Surrendering to Quarantine

Apr 14th, 2020 14m 40s

AM I LOSING MY MIND? You tell me. Please let's be supportive. This is a tough time for all of us. follow me @chprthnthrpy on INSTAGRAM!

Coronavirus

Mar 14th, 2020 26m 10s

This episode focuses on the current COVOID-19 pandemic and how it affects our mental health. instagram: @chprthnthrpy

Montreal Weather Anxiety & Pooping

Feb 24th, 2020 16m 41s

Title pretty much sums it up. Don't let bad weather ruin your mood! Please rate, comment, and share! If you're feeling really cool write a review, I like those! instagram: @chprthnthrpy

Unscathed Essence

Feb 14th, 2020 14m 53s

Chris has been applying techniques learned in therapy and from Eckhart Tolle's self-help books and has a breakthrough in recovery. Please rate, subscribe and SHARE! Instagram: @chprthnthrpy

Motivation

Feb 7th, 2020 19m 51s

Chris talks about motivation and his shame that Steve Harvey inspired him. He also realizes that negative energy is wasted energy. Please rate, subscribe and SHARE! Instagram: @chprthnthrpy

Boundaries

Jan 30th, 2020 14m 14s

Chris explores the benefits of implementing and maintaining boundaries into your emotional life. Are they awesome? Yeah, probably. Please rate, subscribe and SHARE! Instagram: @chprthnthrpy

Kayleigh Choiniere

Dec 15th, 2019 43m 5s

Actor, Stylist, Costume Designer, and all around amazing person, Kayleigh Choiniere joins Chris in a discussion about Somatic Experiencing Therapy, Healing, Ego and what Mercury in retrograde really means, cause Chris is clueless. Please rate

Emotional Growth Part 1

Nov 29th, 2019 28m

Chris debuts the contest winner's surprise and responds to mp3s sent in by listeners about their take on his episodes. Please rate and subscribe! Instagram: @chprthnthrpy

Laurent Pitre

Nov 18th, 2019 48m 33s

Chris invites Montreal based actor/writer/awesome human Laurent Pitre to discuss his parent's divorce, divorce therapy, rock bottoms and using art as a form of therapy. Please subscribe and share! Instagram: @chprthnthrpy

Self-Medicating

Oct 29th, 2019 31m 19s

Chris revisits his mental breakdown and temporary psychosis caused in part by self-medicating, and how sobriety and therapy paved a road to recovery. Please rate and subscribe! Instagram: @chprthnthrpy

Work

Sep 26th, 2019 36m 13s

Chris digs through the concept of a 40+ hour a week job that doesn't necessarily move you forward financially, and why we subject ourselves to companies we have no passionate stake in. Please rate and subscribe! Instagram: @chprthnthrpy

Ambition

Sep 13th, 2019 26m 46s

Chris talks about how ambition can be paramount while coping with mental illness. Also, a story about the time he met Seth Rogen. Please rate and subscribe! Instagram: @chprthnthrpy

Identity

Sep 6th, 2019 34m 53s

Chris walks us through one of his depressive episodes and comes to a few conclusions about identity. Please rate and subscribe! Instagram: @chprthnthrpy

Failure

Aug 29th, 2019 21m 42s

Chris reveals his issues with the modern obsession with failure, and explores why this does more harm than good. Please rate and subscribe! Instagram: @chprthnthrpy