Our emotions have a function, they help guide us in what it is we are going through in our life. Have you stopped and evaluated WHY you may be feeling what you are feeling? How can you bring yourself to a place where you can face your own reality? What are you putting value on in your life that is helping you understand emotional changes in your life?

Being mindful of your emotions and actions and the effect of your actions on others can be helpful to increasing the accuracy of navigating your reality. When you’re in a negative mood you tend to expect more negative outcomes and see yourself and others more negatively.