Host Justine Medrano, LMFT, interviews Kim Gourdin, a guest facilitator for Healing Dialogue & Action. Kim shares her healing and perspective of the murder of her sister, as well as going into prisons and working with incarcerated people on the

Session 3: Redeemed

Aug 5th, 2021 1h 29m

Host, Justine Medrano, LMFT, interviews Sergio Diaz on his journey through gangs, prison, and walking down the inspiring path toward healing, redemption, and hope. DISCLAIMER: WE ENCOUNTERED TECHNICAL DIFFICULTIES WHILE RECORDING. PLEASE BE PAT

Session 3.2: Redeemed Part 2

Aug 4th, 2021 48m 38s

Host, Justine Medrano, LMFT, invites Sergio Diaz back and they discuss re-entry and supportive programs that help to reduce recidivism and what life looks like now. DISCLAIMER: WE ENCOUNTERED TECHNICAL DIFFICULTIES WHILE RECORDING. PLEASE BE PA

Session 2: Let's Breathe

Jul 12th, 2021 46m 8s

Host, Justine Medrano, invites Ana Lilia, breathwork coach and intuitive healer to talk about ways to heal and go deeper within yourself. Ana Lilia shares the importance of our breath, how breathwork can help reduce mental health symptoms, phys

Session 1: Catching Up!

Jun 30th, 2021 42m 43s

Host, LMFT, Justine Medrano and guest Alijia Medrano catch up and share what is on the horizon for Season 2 and themes over the last year, and surviving the COVID pandemic.

Session 14: Dating Culture

Feb 28th, 2020 1h

Host Justine Medrano interviews Associate Clinical Social Worker, Rachel Hill about dating, mental health, dating and culture and knowing yourself in the process.

Session 13: Curanderismo y Other Holistic Approaches to Health

Feb 28th, 2020 1h 1m

Host Justine Medrano, interviews body worker, Eva Galindo on culture, holistic healing, mental health, and curanderismo.

Session 12: Fostering Love

Nov 15th, 2019 53m 43s

Host Justine Medrano, interviews therapist and foster parent, Roman Flores. Roman shares insights on being a foster parent, current issues with the foster system, and impacts of mental health with foster children, as well as how to get involved

Session 11: Domestic Violence

Sep 29th, 2019 50m 53s

Host Justine Medrano, talks with therapist, Rachelle Henriquez about domestic violence/intimate partner violence, the impacts of domestic violence/intimate partner violence, power and control, hope, resiliency, and being mindful about healthy r

Session 10: Respect Your Body

Aug 30th, 2019 1h 2m

Host Justine Medrano, discusses diet culture, body image, and honoring your body with Registered Dietitian couple Rene and Chelsea Marquez.

Session 9: The Heart of Homelessness

Aug 7th, 2019 48m

Host Justine Medrano, interviews Mayra Arias, a local advocate for homelessness in Los Angeles, on the large issues regarding homelessness in our communities and mental health.

Session 8: What is "Cultural Awareness"?

Jul 24th, 2019 44m 38s

Host Justine Medrano, interviews Helena Garcia, AMFT, on the issue of cultural awareness, and the impact it has on mental health, society and the therapeutic relationship.

Session 7: Creative Expression

Jul 8th, 2019 52m 2s

Host Justine Medrano, interviews guest, Annabelle Ochoa, an art therapist, on the therapeutic benefits of art therapy, and the cultural strengths and barriers with therapy and art, as well as sharing some insight on mental health, coping skills

Session 6: LOVE with PRIDE

Jun 29th, 2019 1h 10m

Host Justine Medrano, interviews Lupe Garfias on LGBTQ+ issues, mental health in the community, her personal story of letting people in, and loving yourself and others in the process. Happy Pride Month!

Episode 5: The Resilient Nomad

Jun 17th, 2019 44m 10s

Host Justine Medrano, interviews Brain Broomard on the topic of anti-semitism. A brief history, microaggressions, and the resiliency of the Jewish culture.

Session 4: What does my therapist do? Part two

May 30th, 2019 44m 44s

Host Justine Medrano, invites Tom Reyes back on the show to give a more in depth look into the therapy profession.

Session 3: For all the therapists in the back!

May 30th, 2019 45m 38s

Host Justine Medrano, interviews Tom Reyes, on the ins and outs of becoming a therapist, what it takes, and everything in between.

Session 2: Grinding to Rise Up

May 21st, 2019 47m 30s

Listen to Host Justine Medrano and guest Lupe Llerenas talk about the entertainment industry and the impacts it has on self-esteem, the minority communities, and having the persistent mindset to keep pursuing your goals in confidence. Lupe shar

Session 1: Is this thing on? Quien habla?

May 1st, 2019 39m 46s

This episode Alijia Medrano interviews podcast host Justine Medrano on the meaning behind Chismes y Consejos (Gossip and Advice), and what to expect from this up and coming podcast. Justine hopes to provide meaningful conversation about mental

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