Stress can kill you! It messes with your nervous system.It also creates great anxiety in your life.

What Are Some Of The Things Stress Can Do?

It is a silent killer. It can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.

Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.

Chronic stress worsens irritable bowel syndrome (IBS), a condition that irritates the large intestine and causes constipation, cramping, and bloating.

When cells shrink due to exposure to stress hormones, they disconnect from each other, which contributes to depression.

Chronic stress decreases the body’s immune system’s response to infection.

Stress can increase the ability of chemicals to pass the blood-brain barrier, which shields neurons from some poisons, viruses, toxins, and other fluctuations in normal blood chemistry.

How can you overcome and control stress?Meditation is a great way to do just that! The podcast will tell you what I do.