This podcast is DEAD but like the Pheonix a new podcast has been born…The last episode of COAD (the Podcast) AND the first episode of Pep TalksSupport the show (https://www.peppersaid.com)

10 Cures For Your Mental Illness !

Oct 12th, 2019 47m 54s

lol that doesn't really exist. But here are 10 mentalities & practices myself & some people I know and love use to get through life and the struggles & mental illness that comes with it & enjoy it all. How do you get through it? E-mail peppersa

Anger? I don't even know her! & other emotions (feat. Jolene Underwood)

Aug 31st, 2019 1h

Jolene Underwood is a therapist for women in addiction & a poet! We talk about the importance of all of the emotions & the difference between Self-Care and Acts of Service to Yourself. She also reads her piece on Bravery in FictionSupport the s

From Womb to Tomb (feat. my sister)

Aug 15th, 2019 1h 8m

My sister (Payton) & I discuss the enneagram, college, & prom dates of yore!Support the show

Spontaneous Tattoos & other forms of Self-Care

Jul 25th, 2019 30m 26s

I talk about self-care and how i don't know how to do that.I talk about The Little Prince and my Little Prince tattoo I got spontaneously & share some some words from that book that BLEW MY MIND this week.Support the show

Big Fat Trauma Llama

Jul 18th, 2019 31m 28s

I discuss discovering that my home invader phobia I spent years laughing at & making fun of was PTSD and what the signs of PTSD are!Support the show

Hi, I'm Attachment Theory. Nice to meet me. How do you like your eggs in the morning?

Jul 11th, 2019 56m 52s

I bitch about society's perceptions of attachment styles and define the 4 attachment styles! My reference this episode is Attached by Amir Levine and Rachel S. F. HellerSupport the show

Boyz 4 Now (feat. Brad Owens of the Blam Blams)

Jun 22nd, 2019 1h 24m

Song Discussed: Secret Love by Bee GeesTopics Discussed: boy bands, cool chords, high school bands, sexualitySupport the show

shut up & listen (to yourself, the universe, & obviously me.) feat. Claire Kelly

May 20th, 2019 56m 52s

Song Discussed: The Restless & The Reckless by Claire KellyTopics Discussed: The universe, failing, slowing down, the journey, friendshipSupport the show

i'm attracted to everyone when I first meet them

Apr 10th, 2019 34m 18s

Song Discussed: Moonscape by Pepper SaidTopics Discussed: Sex, Casual Sex, Healthy Highs, StigmasSupport the show

it ok. dont be cry.

Mar 25th, 2019 39m 12s

song discussed: skylight by pinegrovetopics discussed: emotional intelligence, shame, irrational thoughtsSupport the show

I always said he was murdery in a sexy way, but maybe he's murdery in a murder way.

Mar 3rd, 2019 30m 53s

Song Discussed: Night We Might by Lord HuronPoem: Selfish by Rupi KaurTopics Discussed: Narcissism, abusers, selfishness, toxicity attracts toxicitySupport the show

am i anxious?? why don't you ask my diarrhea. (Feat. Steph Lesher)

Feb 18th, 2019 1h 11m

Song Discussed: Gravity Rides Everything by Modest MouseTopics Discussed: Anxiety, Mental Health, how all humans have had anxious and mentally ill experiences and how we should talk about that and validate that.Support the show

i'm ok. i may not seem ok. & i might not be ok. but i'm, like, ok.

Feb 3rd, 2019 49m 9s

song: idontwannabeyouanymore by Billie EillishTopics Discussed: self-talk - what it means, how to validate it & chill it the eff out.Support the show

i almost didn't recognize you with pants on (Feat. Basic Printer)

Jan 28th, 2019 56m 34s

I talk with Jesse Gillenwalters of gloitchpop band, Basic Printer, about sex, longing & lyrics.Support the show

Do I regret it? Yes. Would I do it again? Probably.

Jan 21st, 2019 37m 44s

Pepper discusses her song "Chronicles of a Dumpsterfire", how it inspired this podcast, and how it celebrates rock bottom while also exploring the lessons needed to get out of it.She we super nervous and overexcited and swore kind of a lot just

Rate