''Abandon the notion of labeling emotions as exclusively positive or negative and instead, target what is healthy or unhealthy in a situation.''  Excerpt from Todd's latest book 'The Upside of Your Dark Side'

Psychologist & Researcher Todd Kashdan is saying is boldly how you can raise children to learn to embrace the spectrum of emotions the 'good' and the 'darker' ones and as adults.

He's got a lot of stories to share that illustrates many examples of how we can better teach and guide our kids not to fear or avoid when necessary these negative emotions. 

From parenting to adulting, if you don't enjoy negative emotions or dealing with people using negative emotions then listen to this conversation!

 Notes from this episode HERE

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