In our 32nd episode, Sofie is joined by Alexandra Stark, a licensed mental health psychotherapist, to discuss the impact of burnout on working mothers. Throughout the episode, Alexandra uses her professional expertise and knowledge to paint a picture of how burnout can disrupt work, life, and family dynamics. She also shares invaluable tips to help young mothers combat this state of exhaustion and emphasizes setting proper boundaries is the key to young women being both great parents and great professionals.

You can find the transcript of the episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Our next episode will be released on September 5th at 6 am Eastern time.

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Guest Bio:

My name is Alex. I am a coach and a mom. I’m also a real person. I like wine, vacations and spending time with my family. I once lived on a ship for a year in Panama (the country), while managing a remote, high end marlin fishing lodge in the Pacific Ocean. 

My practice is dedicated to helping high achieving women, especially Moms in Executive Leadership & business owners succeed at work while staying present, being connected at home and leading fulfilled, balanced lives. 

I understand how the path to a successful career can make it seem impossible to lead a balanced life. After all, the world will not only ask more of you than you can possibly give, but demand that you never stop giving of yourself. But let me tell you a secret-- Not only is balance possible, but it’s quite a bit of fun. What’s more, by finding balance and satisfaction in your personal life, you can perform better in your career. 

Oh, by the way - I am also a licensed mental health psychotherapist with a practice active in 3 states. Before going into business for myself, I had over 10 years experience in executive level leadership in a large nonprofit focused on education and mental health. I am a mom to two young daughters and am all too familiar with the fact that if left unchecked, career pressure and burnout can take over your life.  

In fact, that’s how this Executive Burnout Coaching program came to be. 

Facebook: https://www.facebook.com/talktoalexstark/  

Facebook Group: https://www.facebook.com/groups/alexstarkcoaching  

Instagram: https://www.instagram.com/talktoalexstark/  

LinkedIn: https://www.linkedin.com/in/stark-alexandra/  

Pinterest: https://www.pinterest.com/talktoalexstark/  

Website: https://www.starktherapeutic.com/ 

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