In our 47th episode, Sofie hosts Tamika Hill, a compassionate and dynamic therapist, to discuss the multifaceted aspects of mental wellness. Tamika shares her transformative journey, underscoring the importance of mental toughness and offering insights into financial wellness strategies. The conversation delves into the pervasive influence of mental well-being on various life aspects, including relationships and career, urging listeners to prioritize mental wellness as a catalyst for comprehensive personal growth and fulfillment. 

You can find the transcript of the episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Our next episode will be released on December 19th at 9 am Eastern time.

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Guest Bio:

Tamika Hill, MSW, LCSW is a compassionate therapist and founder of T. Hill Consultant LLC and Step by Step - The Spa For Your Mind, offering therapeutic events, training, and engaging seminars to promote mental wellness and personal growth. Tamika's mission is to create a world where mental wellness becomes a lifestyle, empowering individuals to unleash their true potential. She challenges perspectives and helps individuals shed negative thoughts and limiting beliefs through relatable workshops and her transparent approach. Tamika delivers powerful and transformative messages inspiring personal growth and catalyzing lasting change, committed to mental wellness and guiding others towards achieving true well-being.

Facebook: https://www.facebook.com/thillconsultant

Instagram: https://www.instagram.com/thillconsultant/

Website: www.thillconsultant.com

YouTube: https://www.youtube.com/channel/UCsHcoHLIUNJITttkjjtTHWA

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