In our 41st episode, Sofie is joined by Tamara Pflug, a fun and confidence coach, to discuss the dynamic topic of building confidence and embracing self-love. Throughout the episode, Tamara highlights the significance of not letting our negative thoughts define us and provides insightful tips to help combat them. She also reminds listeners that our self-worth is not dependent on our achievements.

You can find the transcript of the episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Our next episode will be released on November 7th at 9 am Eastern time.

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Guest Bio:

Meet your Swiss fun & confidence coach, Tamara! This little nagging voice in your head can be quite annoying!! When you get coached by her, you’ll have this little voice under control… So that you can finally ACCEPT, LOVE yourself and have a FUN, uncomplicated life!! 

Blog: https://personal-development-zone.com/about/  

Book a consultation: https://calendly.com/tamaraconfidencecoach/golden-ticket  

Facebook: https://www.facebook.com/tamara.pl.33/  

Instagram: https://www.instagram.com/tamara.fun.confidence.coach/  

LinkedIn: https://www.linkedin.com/in/tamara-confidence-coach/ 

Pinterest: https://www.pinterest.com/tamaraconfidencecoach/  

Podcast: https://itunes.apple.com/us/podcast/get-confident-get-happy-podcast/id1450796201?mt=2&app=podcast  

TikTok: https://www.tiktok.com/@tamara.confidence.coach  

Website: https://personal-development-zone.com/ 

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