In our 45th episode, Sofie is joined by Ahira Smith, a certified grief coach, to discuss navigating the depths of grief. In this episode, Ahira clarifies that grief does not always have to be associated with death and can instead relate to something ending. She provides examples of what this might look like and stresses that there is no blueprint for grief, as everyone experiences it differently. Ahira also encourages listeners to give themselves permission to take the necessary time to mourn, as our society often fails to provide us with this opportunity.

You can find the transcript of the episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠

Our next episode will be released on December 5th at 9 am Eastern time.

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Guest Bio:

Ahira Smith has an extensive career in higher education, spanning over 15 years. During this time, Ahira has held various positions, including Advisor, Director, Instructor, and Program Coordinator, across academic and athletic divisions.

LinkedIn: https://www.linkedin.com/in/ahira-smith/

Website: http://fromgrief2life.com

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