In our 38th episode, Sofie is joined by Dr. Lynn Anderson a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness, to discuss how good mental and physical health can combat self-doubt. Throughout the episode, Dr. Lynn unveils the misconceptions behind the definition of Karma and articulates its role in our mental health. Dr. Lynn also emphasizes that while some people may have common paths, our journeys are unique and embracing individuality is essential for fulfillment and confidence.

You can find the transcript of the episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Our next episode will be released on October 17th at 9 am Eastern time.

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Guest Bio:

Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH. 

With over 30 years’ experience in Holistic Health and Fitness, Doctor Lynn has helped thousands of students and clients establish balanced health, stress reduction and proactive ageing techniques leading to enhanced quality of life -which means to be able to do our everyday activities without restriction. Aging begins the moment you are born and what you do each decade determines how well you age. 

Facebook: http://www.facebook.com/DrLynnAnderson 

Instagram: http://instagram.com/doctorlaa/ 

LinkedIn: https://www.linkedin.com/in/lynn-anderson-11259714/ 

Pinterest: http://pinterest.com/drlanderson/ 

Twitter: http://www.twitter.com/drlynnanderson 

Website: http://www.doctorlynn.com 

YouTube: https://www.youtube.com/user/doctorlynn/feed 

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