In our 36th episode, Sofie is joined by Kristina Smeriglio, a passionate writer and editor, to discuss the impact of writing on mental health. Throughout the episode, Kristina references the positive impacts of using her life as a reference for her novel, “Falling into Fire”. However, she also talks about the challenges of using art to portray a personal narrative and shares how she was able to navigate them. Kristina also emphasizes that everyone's healing journey is different and recalling events and emotions can be triggering. Thus, before delving into writing as a tool for gaining clarity on a painful experience, it's important to approach yourself with compassion and analyze your intentions.

You can find the transcript of the episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Our next episode will be released on October 3rd at 9 am Eastern time.

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Guest Bio:

Kristina Smeriglio is a writer and editor who has always been fascinated by the complexities of the human experience. She strives to understand the roles of the mind and the heart, of the psyche and emotions, and so it has become the main theme of her work. Kristina focuses particularly on how the mind and our emotions are affected by our environment and experiences.

Kristina spends much of her time wondering about the human experience and exploring the age-old question, “why are we here?” She explored that same question and many others in her novel, Falling Into Fire, as she dove deep into The Garden of Earthly Delights, the painting by Hieronymus Bosch

Falling Into Fire: https://www.amazon.com/Falling-Into-Fire-Kristina-Smeriglio/dp/195528122X/ 

Instagram: https://www.instagram.com/kristysmeriglio/?hl=en  

LinkedIn: https://www.linkedin.com/in/kristinasmeriglio/ 

Website: https://kristysmeriglio.com/

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