This was fun, but I want to make a more structured podcast and I’m closing this one. If you find this anywhere please let me know so I can take it down and ask me about my new projects. Wishing you well!! xx Clara

Meditation day25

Nov 3rd, 2019 1m 35s

It’s slowly but surely turning into a habit. Good night everyone I’ll hear you tomorrow!

Streak day24

Nov 2nd, 2019 3m 54s

Has this ever happened to you? This isn’t the first time for me! :D

Streak day23

Oct 30th, 2019 2m 59s

Guided meditations are a good way to start meditation. Especially when you are like me and have no idea why you’re doing. Today I learned about what a “home base” is and *spoileralert* that it doesn’t have to be “the breath”.

Streak day22

Oct 29th, 2019 1m 24s

Wow 22 days I’m getting somewhere.

Streak day21

Oct 28th, 2019 2m 31s

Back in Europe visiting some family. I’m so grateful to have such a great support network. Going to bed at 7:30pm feels awkward, but Jetlag is hitting me hard today and I have to be sharp tomorrow!

Streak day20

Oct 27th, 2019 1m 43s

#noexcuses meditating on Bankok airport. Found a quiet little space and got to it. I’ll be on a long distance flight in about two hours so I decided to record a bit earlier today. Jetlag incoming. Hear you around!

Streak day19

Oct 26th, 2019 5m 3s

Still on it and I’m proud of myself for keeping this podcast and my daily meditation going. I’ve attempted daily meditation routines before and nothing has quite helped me as this podcast. Thanks for listening.

Streak day18

Oct 25th, 2019 1m 4s

Short one today, not much to say. Hear you tomorrow!

Streak day17

Oct 24th, 2019 2m 11s

Almost fell over while meditating, cause I was so tired. It’s time to have a good rest. Hear you tomorrow!

Streak day16

Oct 23rd, 2019 1m 28s

Not going to sleep tonight to reset my system. Going back to Europe soon. Jetlag incoming! :) I’ll hear you tomorrow!

Streak day15

Oct 22nd, 2019 2m 3s

Today meditation felt right. I feel so relaxed now. Can’t wait to reboot to start a new day tomorrow! Good night everyone <3

Streak day14

Oct 21st, 2019 4m 31s

Still going! Better late then never! It is 1am, but I haven’t gone to sleep so my streak continues! Can’t miss out on the psychological benefit of a streak, because of a few lousy minutes! ;) Hope you had an amazing day! Don’t forget to meditat

Streak day13

Oct 20th, 2019 5m 23s

Day 13!! Is this my lucky day? Hear me out.. ;) joke aside, did you meditate today? If not why? Let me know on the socials. Time to go to sleep now!! :)

Streak day12

Oct 19th, 2019 1m 58s

Even just 10 minutes can be tough, when you’re not in the mood. This podcast helps me stay motivated and on track. How do you keep up your meditation routine? Any Tipps and tricks? If so please share them with me I’d love to hear them!

Monkeymind

Oct 18th, 2019 1m 59s

Some days it is harder to shut off your brain than other days, which makes me wonder what factors are mainly responsible. Sleep, nutrition, mood, moon cycles, hormonal cycles,... Do you have a meditation diary to keep track of your ups and down

Streak day10

Oct 17th, 2019 2m 24s

It’s like day and night isn’t it?! Holy moly... crazy how centered and focused my thoughts are after meditation versus the crazy chaotic mess that’s going on right before. After a long day of using my brain muscle it definitely feels good to ma

Streak day9

Oct 16th, 2019 1m 49s

Did you meditate today? Find me on social media and let me know. I’d love to hear about your meditation journey.

Streak day8

Oct 15th, 2019 2m 16s

“Timing is everything.” - I sure hope not :D When do you meditate. Is meditation in your daily routine? If yes, let me know about it and I’ll hear you tomorrow. Stay mindful <3

Streak day6

Oct 14th, 2019 3m 47s

Today I decided to practice a guided body scan, because I feel like it can really help me relaxing my body. Especially in regions I didn’t even notice the tension before I started focusing on them specifically. Have you ever done a body scan me

Streak day6*

Oct 13th, 2019 1m 49s

*7 actually, that was day 7. Woopsie! —> ok recorded some more extra stupidity at the end. Short Microsoftupdate today. Hope you had a great day! Good night everyone! <3

Streak day5

Oct 12th, 2019 2m 10s

This episode I talk about the health benefits of meditation not just mentally, but physically. Please call in on anchor to let me know about your meditation journey. I’d love to hear your stories!

Streak day4

Oct 11th, 2019 3m 40s

I’m getting to know my body and mind. Things are changing very slowly, but meditation helps me noticing even the subtitles changes. Can’t wait to hear from your experiences!

Streak day3

Oct 10th, 2019 4m 37s

I’m noticing more and more how little attention I used to pay to who I truly am and how my body works. Meditation is helping me figure out how to focus on myself to finally get to know myself and take charge of my life. Join me on Anchor to lis

Streak day 2

Oct 9th, 2019 2m 22s

Forgot to record before my meditation this time. To anyone new here I usually like to record the first part of my podcast premeditation catching you up on my day and add a segment after to illustrate the changes in my voice and even emotional s