Welcome to the Clean Thinking Podcast, brought to you by MIRA Showers.

For our final episode of the series, we invited Chris Smith aka the Naked Scientist - a consultant virologist and lecturer based at Cambridge University where he is a fellow of Queens' College – to discuss the sources of illnesses like viruses, and how best to look after yourself and boost your immune system.

If you’re looking to keep your immune system in check or want to learn how to limit the spread of viruses, this episode is for you.

“The best way to keep yourself in sound body and mind and do simple things like wash your hands - this is probably the best way you can defend yourself.”

MIRA Showers is offering Clean Thinking listeners an exclusive discount. Just enter the code CLEANTHINKING at the www.mirashowers.co.uk checkout.

The views expressed in this podcast are those of the guest and do not necessarily represent the views of MIRA Showers.

The recording of this episode took place prior to the Covid-19 outbreak and issued government guidelines.