Psychological change in a single session (with Jessica Schleider)
Psychological change in a single session (with Jessica Schleider)
Psychological change in a single session (with Jessica Schleider)
Read the full transcript here.
Is it possible to change someone's life with a really short psychological intervention? What features do turning points in people's lives tend to share in common? What single-session interventions can work well for depression, anxiety, and other mental health issues? What expectations should reasonably be held in advance of a single-session intervention? By what mechanisms do these interventions spark the desire for change in participants? How useful is qualitative research in the social sciences? What can single-session interventions accomplish that longer-term interventions can't? Do single-session interventions for teens work equally well for adults, and vice versa? Are some people more prone to experiencing turning points in their lives than others?
Jessica Schleider is Associate Professor of Psychology at Northwestern University, where she directs the Lab for Scalable Mental Health. Schleider completed her PhD in clinical psychology at Harvard University, her doctoral internship in clinical and community psychology at Yale School of Medicine, and her BA in psychology at Swarthmore College. Her research on brief, scalable interventions for youth depression and anxiety has been recognized via numerous awards, including a National Institutes of Health Director's Early Independence Award; the Association for Behavioral and Cognitive Therapies (ABCT) President's New Researcher Award; and Forbes's "30 Under 30 in Healthcare." Learn more about her work at her lab website, schleiderlab.org.
Further reading:
- Project YES: free, anonymous, brief, self-guided mental health tools for teens
- Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health, by Jessica Schleider
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- Spencer Greenberg — Host / Director
- Josh Castle — Producer
- Ryan Kessler — Audio Engineer
- Uri Bram — Factotum
- WeAmplify — Transcriptionists
- Alexandria D. — Research and Special Projects Assistant
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Clearer Thinking with Spencer Greenberg
Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, economics, self-help, mental health, and technology. We focus on ideas that can be applied right now to make your life better or to help you better understand yourself and the world, aiming to teach you the best mental tools to enhance your learning, self-improvement efforts, and decision-making. • We take on important, thorny questions like: • What's the best way to help a friend or loved one going through a difficult time? How can we make our worldviews more accurate? How can we hone the accuracy of our thinking? What are the advantages of using our "gut" to make decisions? And when should we expect careful, analytical reflection to be more effective? Why do societies sometimes collapse? And what can we do to reduce the chance that ours collapses? Why is the world today so much worse than it could be? And what can we do to make it better? What are the good and bad parts of tradition? And are there more meaningful and ethical ways of carrying out important rituals, such as honoring the dead? How can we move beyond zero-sum, adversarial negotiations and create more positive-sum interactions?Join Podchaser to...
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