Clem and Alfred
Clem & Alfred| Unequally YokedEpisodes
Episodes of Clem & Alfred| Unequally Yoked
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It's been said.. Never Give Up, Never Quit. But we say, Never say Never. Quitting can be healthy, here are a few things to consider when weighing out the decision to quit.--- Support this podcast: https://podcasters.spotify.com/pod/show/c
Alfred's hair is growing and with it comes with some fear that we will experience loss due to racism. Hear how we're handling that along with Fit Shaming. --- Support this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/supp
Do you feel shame when you change your mind and don’t want to follow through?When you’re not feeling it (goal) anymore, do you keep going even though your heart isn't in it?Today we discuss death, dreams/goals, and decisions to change directi
Success and Failure are two sides of the SAME coin. Both contribute to one another. In this episode, we share our tips on creating meaningful, fulfilling, and satisfying success.--- Support this podcast: https://podcasters.spotify.com/po
How do you rate your energy output in the gym and in life? Do you give 100% towards what you're doing or are you sandbagging and coasting? In this episode, we discuss embracing the challenge, the tension, and pressure which creates change. D
We are frequently asked, "How can you work with your spouse?" or "I could never do business with my wife, how do you do it?" Clem started her fitness business 17 years ago, now Victory Get Fit Club a mind and physique transformation boutique in
Season 2 of Clem & Alfred Unequally Yoked and we have set some goals and intentions to create more content and connection with you in the new year, both of us are getting back on stage, and Clem is getting Sound Bath Healing certified. We are s
Results not coming fast enough or not at all? Alfred tells us about the disappointment he felt coming in 3rd place in his last show. We all have worked hard for something that didn't turn out exactly how we expected. Here's some great insigh
"I just can't stay motivated.""I'm good in the beginning, but it doesn't last.""I'm just not motivated."In this episode we talk harnessing motivation because starting Friday November 1st, we begin the 30 Days "Get Motivated" November Challen
Clem & Alfred Unequally Yoked ep. 10 addresses the issue of wanting to make healthy lifestyle & fitness changes but your partner, spouse, friends, or family doesn't support it nor wants to join in. --- Support this podcast: https://podcas
Push, pull, grind, hustle... then Play to release the stress cortisol hormones.Hear how Alfred grinds, relaxes, & how it makes a difference in his physical transformation results.Online Coaching Program w/Alfred: Workouts, Meal Plans, Communi
One of the foundation pillar to manifesting: PURGEIf you're tired of what you have or want more of something you don't have or you desperately desire different results and want change in life, practice the concept of Letting Things Go. Clear
Habits Can Make All Our Dreams Come True! It's like your genie in the bottle granting you wishes based on the energy level of your thoughts, beliefs, and feelings you emit (faith).It can create freedom, but it's also a prison that keeps us st
Old Traumas & Hurts get imprinted in our body then triggers reactions. We want to help you break free from the patterns and get closer to your Higher Best Self. In this episode you'll hear several stories that have held Alfred back, even at 4
When you start something new, you're excited, hopeful, and full steam ahead. But how long does that last before the energy fizzles? We discuss many ways to stay consistent towards your target. Even if you only use one of these methods, you'l
How you can use a spark of inspiration to set things in motion. Hear how we started bodybuilding, running races, and accomplishing more. --- Support this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support
Episode 3 is hot off the presses ready for your morning commute or cardio. "Labels, Overcome These Stumbling Blocks" will spark a question in your soul that will help you visualize more of what's possible for you and in you.--- Support this
Ramadan has started for Alfred, what is it and why does he do it? This episode, we share our views and tips on Discipline and how Clem can somewhat relate to this holy month through bodybuilding & physique transformation. Leave us a voice comme
Funny (but not a surprise), we have different recollections on how we met. Also, see what it was like in the 90's prior to the feminist movement for a woman to keep her last name and how this Muslim husband felt about it. --- Support thi
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