In Episode 12 of Coach Claudia, she talks about the “new normal” and the way life has shifted because of the Covid-19 pandemic. The episode shares her transition from working for the biggest school system in the U.S. to now working from home.

Stop Caring What People Think

Jan 12th, 2020 17m 55s

In Episode 11 of Coach Claudia, she talks about the common issue of caring about what other people think. Claudia shares how this normal practice can get out of hand and become an obstacle to your happiness. She offers strategies and mindset sh

New Year's Reflections

Dec 29th, 2019 18m 30s

In Episode 10 of Coach Claudia, she addresses New Year’s resolutions with a twist. Claudia walks you through her method of Glows, Grows and Let Go’s™️. She helps you reflect on the past year/past decade in a way that goes beyond the traditional

The Gremlin

Dec 12th, 2019 19m 13s

In Episode 9 of Coach Claudia, she addresses an inner block known as a Gremlin. Claudia talks about when a Gremlin might show up and the message it may have. She teaches you 4 steps to releasing this inner block so that you can move forward in

Work-Life Balance

Nov 26th, 2019 22m 35s

In Episode 8 of Coach Claudia, she addresses work-life balance. Claudia talks about what might come up for you in your quest to achieve work-life balance. She helps you by providing strategies and a free resource that could assist you on your j

Life Lessons Learned

Nov 11th, 2019 29m 52s

In Episode 7 of Coach Claudia, she gets personal. After a show hiatus, she tells you all about what life has been like for the past few weeks for her. At the same time she shares what she learned through the challenges, obstacles, and universal

Intuition

Aug 8th, 2019 42m 8s

In Episode 6 of Coach Claudia, she dives into the topic of Intuition. Claudia shows you how to become aware of your potential to be intuitive and how to tap into your innate wisdom. The episode ends with an Intuitive Intention Meditation to sta

The Impact of Instant vs. Delayed Gratification on Your Goals

Jul 28th, 2019 24m 18s

In Episode 5 of Coach Claudia, she addresses the difference between instant and delayed gratification and the impact both have on your goals. Claudia shows you how instant gratification can delay the achievement of your long-term goals, and how

Assumptions That You Make

Jul 19th, 2019 20m 17s

In episode 4 of Coach Claudia, she addresses assumptions that we make in relationships, work, and other areas of life. Claudia shows you how to create awareness around making assumptions and she teaches you a 4-step process that could help you

Miss Interpretations

Jul 13th, 2019 13m 49s

In episode 3 of Coach Claudia, she addresses interpretations around relationships, work, and other areas of life. Claudia shows you how to become aware of when you are making up a story and she gives you solutions that could help you respond mo

Beliefs that Limit You

Jul 6th, 2019 12m 59s

In episode 2 of Coach Claudia, she addresses some common limiting beliefs around relationships, finances, and other areas of life. Claudia shows you how to identify your limiting beliefs, why they keep you stuck in areas of your life, and ways

Why Haven't You Started?

Jun 29th, 2019 8m 7s

In this first episode of Coach Claudia, Claudia Peralta addresses some of the challenges that keep you from doing the very things you want to do. She talks about common struggles with perfectionism, procrastination, and paralysis by analysis. V

Rate