cassie crail
Coffee Convos & The CrailsEpisodes
Episodes of Coffee Convos & The Crails
Mark All
Search Episodes...
Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend
In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CR
Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.
We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathoner Kevin Crail to replace his knee.
Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help you achieve. From social media interactions to a lack of transparency the h
Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite sub 3-hour marathon runner. Now, Rob has joined the CRC coaching staff and
This conversation with "Fast Steph" looks at her journey to running and how she's pushed herself to become the athlete she is today. Steph lived abroad for several years and shares her experience of running and adjusting to life in a new countr
The Kevin and Cassie Show has OFFICIALLY rebranded! We are now Coffee Convos & The Crails! In today's episode we talk through the decision to rebrand and the future of the podcast. We also talk through goal setting and how we plan for the year.
In this episode Kevin and Cassie talk with former D1 athlete Megan Hamilton. They discuss growing up with sports, the importance of coaches, team culture and growth. From the recruiting process to training camp Megan gives an inside look at pla
In today's episode we learn All Things Kevin. From high school track, a short marines stint, failing out of college, married young, to owning his own business Kevin has had a long journey to 51. This episodes takes an inside look at Coach Kevin
WE ARE BACK!! After a long break we are back recapping our 2020. While it was wild one we learned and grew a lot over the last year, and are excited about what's to come in 2020. Listen as we share our highlights and the future of Crail's Runni
This week we sat with with Rick Nealis, the director of the Marine Corps Marathon. We covered all things from how the race is organized, how he got involved, and what makes it the People's Marathon. Rick shares what he is doing to hopefully ens
This week Kevin and Cassie sit down with Boston Marathoner Rob Stianchi. From weekly training up to 75 miles to cross training in the pool Rob explains how he has accomplished huge milestones as a runner. From sitting on a beach to a 2:55 marat
This week Kevin and Cassie sit down with long time runner Kristen Greigo. Kristen has seen it all-beginning as a run/walker, completing multiple marathons, a 50 mile ultramarathon, and then walking away completely. She shares what keeps her mo
In a new segment "Quick Hits" Kevin and Cassie run through their updates along with the running companies. They debate ghosting and if it's okay to ignore messages you don't want to answer. Before it was postponed the Broad Street 10 miler in P
In this episode we talk with our host Cassie about her high school and college experiences. From friendship to leadership and all the things that have landed her in NYC today. She shares her advice to teenage girls, and how she has found indepe
It's been 2 years since Kevin left his job after 14 years and started CRC. In episode 1 of many with lot's to unpack they discuss the breaking point and what finally pushed Kevin to start the company. They look at where they have come and lesso
Did Carol kill her husband? Does Joe deserve to be in jail? Why do all cat owners also lead cults? In this episode we discuss all things Tiger King and give our thoughts on the series taking over the world.
In this episode we look at running mentality. What drives us to get out there and run and why it's so easy to stop and so hard to get back out there. Kevin looks back in his running experience and how he has overcome various obstacles, and kept
Marine Corps Lottery results are in! We discuss initial reactions to getting in and how tribe members are feeling now that they have to run 26.2 miles. We look at staying positive while stuck inside and the benefits of running your race even if
Kevin and Cassie discuss what the last few weeks leading up to quarantine life look like. They look at the current state of the running world from race cancellations to track seasons, and how business is booming for Crail's Running Company. The
Welcome to our first podcast! In this episode we meet the hosts Kevin and Cassie Crail and gain a little insight into what listeners can expect. Launched during quarantine we touch on life indoors and how our day to day is affected. Kevin owns
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us