In this episode, Kendel and Niamh welcome in 2023 by sharing their thoughts on an exciting new way of making a change in their lives instead of the dreaded "New Year's Resolution". The 7-Day Challenge takes the idea of change to a new and fun style of implementation. Instead of eating the whole elephant when implementing a new habit or removing a "negative" one, identify 1 habit to either add or subtract from your daily routine and commit to it for 7 days. Listen as Kendel and Niamh laugh their way to identifying the habit that they have challenged each other with that will positively impact their lives over the next 7 days.