We talk shelter in place: Waking, working, learning, eating, training, playing, and sleeping. Learn how to create a new routine in this new, unknown, but blissful life we are all in together. Will this new way of living break you or build you?

Good bye 2019. Hello 2020!

Dec 30th, 2019 17m 26s

With 2019 coming to an end, I sat down with the always wonderful, Ashleigh Saldaña- wife, co-owner of FCF and co-host of CWC to reflect on the past year.

Trailer

Coffee With Coaches (Trailer)

Dec 30th, 2019 27s

Coffee with Coaches Ep 3 with Olivia and Tyler

Dec 2nd, 2019 59m 21s

Today we talk with Olivia and Tyler. They are friends, Coaches and fitness enthusiasts. We talk our $20 gym membership, discipline and other cool stuff enjoy or don’t.

November Program Updates

Oct 29th, 2019 18m 37s

We’re excited to share our NEW programs with you!

Coffee with Coaches ep. 2 w/ Duncan GoNuts

Sep 29th, 2019 49m 12s

We sit down with our friend and a coach at our gym Jess Duncan. We talk Flint Roller Derby, CrossFit and Flint City.

We Don’t Want You

Sep 28th, 2019 25m 52s

We aren’t your average gym. Today we discuss how important it is to stay true to what drove us to open Flint CrossFit in the first place and how we are dedicated to growing our gym for our motivated members.

What is your definition of success?

Sep 24th, 2019 25m 32s

We discuss our own definition of success. Listen or don’t C’Ya

We’re combining!!!!

Sep 8th, 2019 17m 52s

A note from Jake & Ashleigh:We have called our Davison location home for almost two years now. In that time, we have built an incredible community and shared many amazing memories. We are excited to continue growing together in Flint! It’s alw

Table Talk

Sep 5th, 2019 24m 9s

We put the what’s happening on the table. Discuss family, fitness and routine.

Coffee with Coaches 001: Meet the Sak’s

Sep 1st, 2019 42m 59s

Our FIRST episode with Sarah + Vic. Get to know us and our members here at Flint CrossFit.

Squatember and other stuff.

Sep 1st, 2019 22m 11s

We break down our sassy fitness programs: Fit|30, Fit|45 and Fit|60. Because let’s be honest, everyone can at least Fit30 minutes in for exercise. We bring light to our next nutrition challenge, shoot down some logistics on our new schedule, an

Meet the owners and operators.

Aug 21st, 2019 52m 1s

Flint CrossFit owner open up who they are and what Flint CF is all about!

Trailer

Flint CrossFit podcast introduction.

Aug 15th, 2019 1m 24s

Boy oh boy! We have been waiting to do this for a longtime. This podcast is a look into our fitness community (GymFriends). We’ll talk about What’s going on in FLINT, Michigan from small businesses downtown, entrpreneurship, and how we run two

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