Collean Cooke
Coffee with Collean
A daily podcast
Good podcast? Give it some love!
Collean Cooke
Coffee with ColleanEpisodes
Collean Cooke
Coffee with Collean
A daily podcast
Good podcast? Give it some love!
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Episodes of Coffee
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Change is inevitable and a vital part of life, so learn how to embrace it in a healthy way.
Learn about my nighttime routine and why you should set aside some time at night to set yourself up for success tomorrow.
Learn how to be consistent to achieve your goals faster and more efficiently
How to choose joy, even when times are tough
Learn how to use positive thinking to make your Mondays incredible
It is so important to endure seasons of hardship so we learn to appreciate the beauty of the seasons of abundance.
How to have more self confidence instantly!
Today we talk about writing a letter of advice to our past selves and why it’s still just important as ever to take that advice now!
Today we cover why it’s important to rest when you’re tired
Learn how to train your brain to “flip the script” and turn any negative scenario into a more positive one.
Today we chat about why sleep is so important and how to prepare your sleeping environment to get the best quality sleep.
Today we talk about how to maximize your time as a busy parent, even when you’re exhausted!
Today we talk about willpower and how to exercise our willpower “muscles” so we can have more of it.
Today we talk about why it’s so important to put your own oxygen mask on before helping someone else.
Consistency is the key to success, but what does that really mean? How do I become consistent?
How to find someone to model to help achieve your goals
How to make your goals specific, measurable, and attainable so you get more done
How to set really clear goals and intentions and create a vision board to set you up for success
Today we cover how to train your brain to think more positively to help you overcome stress, anxiety, and fear
Coffee with Collean - Episode 1 - Who the heck am I and why should you care? | Here's a brief insight into my backstory and why I created this podcast.
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