This week Olivia Wagner, RDN is in the studio to talk all things nutrition! We dive into gut health, probiotics, how to order out while keeping personal goals in mind, and more. What even is ghee? How do we give ourselves grace when we make "unhealthy" food choices? Olivia breaks it all down for us.You can follow Olivia at @livnourished and visit her website livnourishednutrition.com to work with her!Follow @coldsweatchicago for daily updates, upcoming fitness events, and more! DM or email coldsweatpodcast@gmail.com for listener questions, and don’t forget to subscribe, rate, and review the podcast